HEARTY & HEALTHY

Five meals a day with vegetarian food

Enjoying vegetarian meals

To be a vegetarian, you must know how to create the finest meals that meet your dietary needs. Beans, soy, and every other vegetable in the world become your greatest friends after you become a vegetarian. As a result, after a while as a vegetarian, you create a favourite meal — a reliable go-to that you can always turn to when you are hungry or when you want to enjoy a simply delicious meal. 

Here is a delicious and nutritious five-meal plan with vegetarian food. 

1. Breakfast: Veg. Dumpling with milk (to drink)

everbest veg. dumpling

Dumplings are an adorable bundle of joy formed with bits of dough wrapped around a filling. Everbest Veg. Dumpling is filled with vegetarian-friendly ingredients that aim to satisfy and nourish your body. The Veg. Dumpling is a delicious Asian treat filled with water chestnut and black fungus. A textured soy protein that gives it that additional smoothness is lavishly wrapped around it. It’s the ideal breakfast for you and your loved ones. It can, however, be consumed at any time. 

How to Cook

Simply defrost Everbest’s Veg. Dumpling and steam them in medium fire for 10 mins. Serve with Chinese soy sauce or chilli oil if you prefer. For added nutrition have them with a cup of warm milk.

Lunch: Veg. Zi Zhu Fish Bento

Everbest Zi Zhu Fish
Everbest mock fish

A nutritious, well-balanced meal is essential for your body. In a bento-style dish, you can split your meals into carbohydrates, protein, veggies, and fruits to ensure that you have all the necessary nutrients for your daily diet. Get a bento container and split your food into the various dishes.

  • Carb: Steamed rice or noodles with soy sauce
  • Protein: Sweet and sour Veg. Zi Zhu Fish 
  • Veggies: stir-fried kailan, steamed broccoli, sauteed carrots
  • Fruits: Orange slices, berries (or any fruits of your choice)

Everbest Veg. Zi Zhu Fish is produced from non-GMO soybeans and is wrapped in fragrant seaweed. Everbest Veg. Zi Zhu Fish is made with high-protein, cholesterol-free, and trans-fat-free components. It may be sliced and cooked with any paste or sauce, or it can be steamed for a healthy option.

Place your choice of carbs, as well as the veggies and fruits, in your bento box once you’ve finished cooking each individual component. Enjoy your lunch! A great tip is to make each dish beforehand to save up on time.

Tea Break: Chai Gor

everbest chai gor
everbest chai gor

Tea breaks are an important part of your day since they allow you to unwind and recharge. You can recharge with Chai Gor while relaxing during your tea break. Non-GMO Soy Bean, corn starch, rice flour, and vegetarian healthy ingredients make up Everbest’s Chai Gor. It has a strong duck aroma and is high in protein, low in trans fat, preservative-free, and cholesterol-free. It’s a great filler ingredient for vegetarian duck meat.  

How to Cook

Simply defrost Everbest’s Chai Gor, then either steam or deep fry it. Enjoy it with a cup of tea!

Dinner: Roasted Chicken Porridge (Congee)

This dish is usually served as dinner and ideal for a chilly evening. Everbest’s roasted chicken is a vegetarian meat created with high-quality soybeans and other healthy components. It’s simple to prepare, nutritious, and high in protein. It is the perfect side dish for your congee dinner. 

Ingredients 

  • 2-inch piece of ginger
  • 4 cloves of garlic
  • 1 cup of white rice
  • 14 dried shiitake mushrooms
  • Veg. Roasted chicken
Everbest roasted chicken chunks

How to Cook

In a large pot, mix the rice, ginger, and garlic, then add 10 cups of water. Set a timer for 1 hour and 30 minutes after bringing to a boil and reducing to a simmer.

Meanwhile, bring another pot of water to a boil. Fill a heat-safe bowl halfway with boiling water and add the mushrooms. Because they float, place a bowl on top of the mushrooms and filled them with water to keep them submerged. Soak them for around 20 minutes, or until they’ve softened.

The soaking water should be drained and discarded. Thinly slice the shiitake mushrooms and add to the rice in a boiling saucepan. It doesn’t matter when you put them in; as long as they’re in there for at least 20 minutes.

Stir the pot occasionally as it simmers, especially as it approaches completion, to prevent it from sticking to the bottom of the pan. After an hour and a half, the rice should have completely broken down and produced a thick porridge. If you want a thinner consistency, add additional water until you get the desired result.

Serve with all your favourite toppings and the Veg. Roasted Chicken on the side. 

Supper: Gingko Nuts Sweet Soup

In Asia and other areas of the world, Gingko nuts sweet soup is one of the most popular vegetarian dishes. When you have all of the ingredients ready, cooking is simple and quick. It’s just the right meal for supper.

Everbest fresh soy sticks

 

Everbest fresh soy stick is a nutritious, healthful meal that is especially suitable for vegans and the right ingredient for the Gingko nuts sweet soup. Everbest fresh soy stick is a traditional Chinese food made from soybeans. It is fragrant with soybeans, has healthy ingredients, and is minimal in calories. They have a fantastic flavour and make a great Gingko nuts sweet soup. 

Ingredients 

  • Fresh soy sticks or yuba sheets
  • Gingko nuts
  • Pearl barley/job’s tear barley
  • Pandan leaves
  • Rock sugar
  • Eggs (Optional)
soy stick soup

How to Cook

In a soup pot, bring water and pearl barley to a boil. To soften the barley, reduce the heat to a low simmer, cover the pot, and cook for one hour.

After that, we add the ginkgo nuts to the pot and continue to cook the soup for another 30 minutes on low heat.

Continue to simmer for another 15 minutes after adding the soy sticks or yuba sheets and pandan leaves.

After that, add the sugar and stir until it has completely melted. Feel free to add additional sugar if you want a sweeter soup.

To make an egg drop soup impression, keep stirring the soup while slowly pouring in the gently beaten egg.

It’s done! Remove the pandan leaves from the soup before serving.

In a Nutshell

More and more people have chosen to become vegetarian in Malaysia. Vegetarians can follow this five meal a day plan to enjoy a healthy diet of plant-based meat, grains, nuts, seeds, vegetables, fruit, soy milk, and eggs. Follow the tips above to create your favourite meals — from breakfast, lunch, tea break, dinner and supper. For more information, feel free to get in touch with us. 

Dear Valued Customers,

As Everbest continues to grow, we’re fully committed to creating value in order to serve our valued customers both locally and globally. We are pleased to announce that our new manufacturing facilities located in the Penang Science Park had started operations in the second half of 2013.

From the humble beginning of a family-based management, we had successfully transformed to corporate management in order to cater for our growing customer base. This change will help us to improve upon the implementation of our core values and principles that will allow us to achieve our goals.

Along with recruiting and nurturing a pool of talented, competent, knowledgeable and skillful people, we will also develop a structural capital meant to better our management system, food safety and quality, integrated manufacturing system and effective supply chain management. With these, we can ensure our customers that we will continue to be an innovative force in developing and promoting soybean products of the highest quality.

In order to emphasize our ‘customers come first’ policy, we will continue to forge relationships and partnerships with our suppliers and customers that will increase mutual benefits. This is because we acknowledge that you play an important role as an intangible value to us for your success equates our success as well.

And finally, in light of all these changes, I would like to show my gratitude and thank everyone at Everbest – from the management team to all employees – as well as all our suppliers and customers for the effort that they have put in to realize our goals. The growth of this company would not have been possible without you.

Thank you.

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