HEARTY & HEALTHY

Vegetarian Meal Prep for Busy Lifestyles

vegetarian meal prep

Vegetarians often find it challenging to create a satisfying and interesting weekly meal plan. However, vegetarian meal prep doesn’t need to be complex. 

 

In fact, with a bit of planning and creativity, it can be a smooth process that not only matches your dietary preferences but also saves you lots of hassle. 

In this article, you will learn the art of vegetarian meal prep, practical tips, and some delicious recipes to make your busy life easier.

How to Do Vegetarian Meal Prep

Storing for Success

The first step to successful vegetarian meal prep is choosing the right containers. Opt for glass containers that preserve flavors and allow easy transition from fridge to microwave. Stainless-steel containers work well for non-reheatable meals. 

 

Additionally, when prepping salads, keeping salad ingredients separate, especially the dressing, prevents sogginess. A handy tip is to line your greens container with a paper towel to maintain freshness.

Mix and Match Ingredients

For those who are worried about having repetitive meals, the key is to prepare ingredients that you can mix and match throughout the week. 

 

Whether it’s crisped-up chickpeas, sliced bell peppers, or cherry tomatoes, having a variety of prepped ingredients allows you to create diverse meals each day. 

 

Start with a base and customize it with different sauces or toppings, providing a culinary adventure without sacrificing simplicity.

Adding a Protein Punch

The essence of a satisfying vegetarian meal is a good source of protein. Whether it’s eggs, beans, lentils, cheese, nuts, or alternative proteins like tofu, including protein ensures your meals leave you feeling full and energized. 


For example, mock meat, vegetarian drumstick, vegetarian meat, and vegetarian fish are good sources of protein, and their ready-made form makes the meal prep effortless.

Why Go for Vegetarian Meal Prep?

Time Efficiency

Beyond the kitchen, vegetarian meal prep is a lifestyle choice with multiple advantages. First is time efficiency. Cooking in larger quantities during one session reduces time spent in the kitchen throughout the week. The convenience of having prepared meals ready to go is a must for busy individuals.

Budget-Friendly

Vegetarian meal prep is not only about health; it’s also budget-friendly. Purchasing ingredients in bulk and utilizing seasonal produce can substantially cut down on grocery expenses. From seasonal vegetables like tomatoes and green beans to heartier options such as cabbage and winter squashes, meal prep allows for cost-effective and nutritious choices.

Health and Nutrition

Planning meals in advance ensures a well-balanced diet, rich in essential nutrients, vitamins, and minerals from various soy-based sources. It’s a proactive way to prioritize health, offering a wide array of nutrients that contribute to overall well-being.

Portion Control

Portion control is effortlessly achieved through vegetarian meal prep. Pre-portioning meals grants better control over food intake, making the maintenance of a healthy weight possible. Simple practices, like using a measuring cup for daily portions, can have a significant impact on one’s overall health.

Reduces Food Waste

As food prices rise, reducing food waste becomes important. Vegetarian meal prep promotes efficient ingredient usage. By buying only what is needed for the week, we can contribute to minimizing food waste for sustainability.

Vegetarian Meal Prep Ideas

Vegetarian Drumstick Stir-Fry

Marinate vegetarian drumsticks in a zesty sauce (soy, garlic, and honey) overnight. Stir-fry with colorful bell peppers, broccoli, and snap peas. Serve over a bed of fluffy quinoa or brown rice for a protein-packed, veggie-loaded meal.

Vegetarian Fish Curry

Simmer vegetarian fish in a fragrant coconut milk-based curry with lemongrass, ginger, and red curry paste. Add in bell peppers, bamboo shoots, and Thai basil for an aromatic twist. Ladle this flavorful curry over a bed of warm rice noodles for a taste of Southeast Asian comfort in a bowl.

Mock Meat Teriyaki Bowls

Slice mock meat into strips and marinate in a homemade teriyaki sauce (soy sauce, ginger, garlic, honey, and sesame oil). Sauté with colorful stir-fried vegetables like bell peppers, carrots, and broccoli. Serve over a bed of steamed brown rice, garnished with sesame seeds and sliced green onions for a savory-sweet delight.

Vegetarian Fish Sushi Rolls

Create sushi rolls using vegetarian fish, avocado, cucumber, and shredded carrots wrapped in nori and sushi rice. Serve with soy sauce, wasabi, and pickled ginger. These homemade sushi rolls bring the essence of Japan to your meal prep, offering a delightful burst of flavors in every bite.

Fresh Spring Rolls

Perfect for lunchtime meal prep, these fresh spring rolls are a quick and delightful option. Paired them with soba noodles, avocado, sautéed mushrooms, green onion, and fresh herbs for a fuller meal. Dip them into a sweet and savory sauce; these rolls are a refreshing choice that doesn’t require reheating.

In a Nutshell

Vegetarian meal prep goes beyond just a dietary change—it’s a comprehensive lifestyle choice. It offers numerous advantages, especially for those juggling a busy lifestyle. 


Go for the simplicity, adaptability, and health-conscious approach of vegetarian meal prep to make your week more manageable and delicious.

Packaging

Veg. Siew Mai 250g
Retail Pack
Weight/packet: 250g

No. of packet/carton: 15

Unit m3/carton: 0.0166
Barcode: 9555572400143 (pkg) / 9555572405513 (ctn)
Siew Mai-1kg
Food Service Pack
Weight/packet: 1kg

No. of packet/carton: 7

Unit m3/carton: 0.0135

Barcode: 9555572400150 (pkg) / 9555572406442 (ctn)

Packaging

Spring Roll S-380g
Weight/packet: 380g (20pcs)
No. of packet/carton: 14
Unit m3/carton: 0.0135
Barcode: 9555572400226

Packaging

Seafood Tofu-500g
Retail Pack
Weight/packet: 500g
No. of packet/carton: 10
Unit m3/carton: 0.0224
Barcode: 9555572401225 (pkg) / 9555572405407 (ctn)

Packaging

Fresh Soy Knot 500g
Weight/packet: 500g
No. of packet/carton: 20
Unit m3/carton: 0.036
Barcode: 9555573000205

Packaging

Japanese Tofu Puff-500g
Retail Pack
Weight/packet: 500g
No. of packet/carton: 8
Unit m3/carton: 0.0224
Barcode: 9555572401539 (pkg) / 9555572404745 (ctn)

Packaging

Vietnam Spring Roll-330g
Retail Pack
Weight/packet: 330g (10 pcs)
No. of packet/carton: 12
Unit m3/carton: 0.0135
Barcode: 9555572400174 (pkg) / 9555572406411 (ctn)

Packaging

Veg Salad Roll 280g
Retail Pack
Weight/packet: 280g (8 pcs)
No. of packet/carton: 15
Unit m3/carton: 0.0135
Barcode: 9555572401126 (pkg) / 9555572405490 (ctn)

Packaging

Stewed Lamb Chunk-500g
Retail Pack
Weight/packet: 500g
No. of packet/carton: 10
Unit m3/carton: 0.0224
Barcode: 9555572400259 (pkg) / 9555572405384 (ctn)
Stewed Lamb Chunk-1kg
Food Service Pack
Weight/packet: 1kg
No. of packet/carton: 5
Unit m3/carton: 0.0166
Barcode: 9555572400488 (pkg) / 9555572406510 (ctn)

Packaging

Hong Kong Barbeque Meat-500g
Retail Pack
Weight/packet: 500g
No. of packet/carton: 10
Unit m3/carton: 0.0135
Barcode: 9555572400204 (pkg) / 9555572405322 (ctn)
Veg. Hong Kong Barbeque Meat 900g
Food Service Pack
Weight/packet: 900g
No. of packet/carton: 24
Unit m3/carton: 0.0428
Barcode: 9555572400419

Packaging

Spring Roll 450g
Retail Pack
Weight/packet: 450g (20pcs)
No. of packet/carton: 10
Unit m3/carton: 0.0135
Barcode: 9555572400167 (pkg) / 9555572405391 (ctn)
Spring Roll-380g
Food Service Pack
Weight/packet: 380g (20pcs)
No. of packet/carton: 14
Unit m3/carton: 0.0166
Barcode: 9555572400266 (pkg) / 9555572405568 (ctn)

Packaging

Spring Roll Pastry 8.5“
Retail Pack
Weight/packet: 500g (40pcs)
No. of packet/carton: 20

Unit m3/carton: 0.0224

Barcode: 9555573000137 (pkg) / 9555572402031 (ctn)

Packaging

Spring Roll Pastry 7.5“
Retail Pack
Weight/packet: 500g (50pcs) – 7.5”
No. of packet/carton: 20

Unit m3/carton: 0.0214

Barcode: 9555573000120 (pkg) / 9555572402024 (ctn)
Spring Roll Pastry 8.5“
Retail Pack
Weight/packet: 500g (40pcs) – 8.5”
No. of packet/carton: 20

Unit m3/carton: 0.0224

Barcode: 9555573000137 (pkg) / 9555572402031 (ctn)

Packaging

5 Spices Ball-500g
Retail Pack
Weight/packet: 500g
No. of packet/carton: 10
Unit m3/carton: 0.0135
Barcode: 9555572403526 (pkg) / 9555572405377 (ctn)

Packaging

Seaweed Fish-400g
Retail Pack
Weight/packet: 400g
No. of packet/carton: 18
Unit m3/carton: 0.0135
Barcode: 9555572400136 (pkg) / 9555572406053 (ctn)

Packaging

Chai Gor-350g
Retail Pack

Weight/packet: 350g

No. of packet/carton: 12

Unit m3/carton: 0.0166
Barcode: 9555572400334 (pkg) / 9555572406954 (ctn)
Food Service Pack
Weight/packet: 700g (10pcs)
No. of packet/carton: 16
Unit m3/carton: 0.0245
Barcode: 9555572400037 (pkg) / 9555572401768 (ctn)

Packaging

Veg Drumstick-280g
Retail Pack
Weight/packet: 280g (10pcs)
No. of packet/carton: 15

Unit m3/carton: 0.0166

Barcode: 9555572400068 (pkg) / 9555572405445 (ctn)
Veg Drumstick-L
Food Service Pack
Weight/packet: 500g (10pcs – L)
No. of packet/carton: 10
Unit m3/carton: 0.0135
Barcode: 9555572400051 (pkg) / 9555572407890 (ctn)

Packaging

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Retail Pack
Weight/packet: 500g
No. of packet/carton: 10
Unit m3/carton: 0.0224
Barcode: 9555572401294 (pkg) / 9555572405452 (ctn)
Fish Slice-1kg
Food Service Pack
Weight/packet: 1kg
No. of packet/carton: 5
Unit m3/carton: 0.0224
Barcode: 9555572401300 (pkg) / 9555572406534 (ctn)

Packaging

Roasted Chicken_450g
Retail Pack
Weight/packet: 450g
No. of packet/carton: 10
Unit m3/carton: 0.0166
Barcode: 9555572400112 (pkg) / 9555572405360 (ctn)
Roasted chicken-1kg
Food Service Pack
Weight/packet: 1kg
No. of packet/carton: 5
Unit m3/carton: 0.0166
Barcode: 9555572400129 (pkg) / 9555572406503 (ctn)

Packaging

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Retail Pack
Weight/packet: 500g
No. of packet/carton: 10
Unit m3/carton: 0.0224
Barcode: 9555572400082 (pkg) / 9555572405346 (ctn)
Ku Loh Meat-1kg
Food Service Pack
Weight/packet: 1kg
No. of packet/carton: 5
Unit m3/carton: 0.0166
Barcode: 9555572400464 (pkg) / 9555572406497 (ctn)

Packaging

Layer Meat-500g
Retail Pack
Weight/packet: 500g
No. of packet/carton: 10
Unit m3/carton: 0.0224
Barcode: 9555572400518 (pkg) / 9555572405476 (ctn)
Layer Meat-1kg
Food Service Pack
Weight/packet: 1kg
No. of packet/carton: 5
Unit m3/carton: 0.166
Barcode: 9555572400549 (pkg) / 9555572406527 (ctn)

Packaging

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Retail Pack
Weight/packet: 168g (14pcs)
No. of packet/carton: 15
Unit m3/carton: 0.0361
Barcode: 9555573001301 (pkg) / 9555573002650 (ctn)
Dear Valued Customers,

As Everbest continues to grow, we’re fully committed to creating value in order to serve our valued customers both locally and globally. We are pleased to announce that our new manufacturing facilities located in the Penang Science Park had started operations in the second half of 2013.

From the humble beginning of a family-based management, we had successfully transformed to corporate management in order to cater for our growing customer base. This change will help us to improve upon the implementation of our core values and principles that will allow us to achieve our goals.

Along with recruiting and nurturing a pool of talented, competent, knowledgeable and skillful people, we will also develop a structural capital meant to better our management system, food safety and quality, integrated manufacturing system and effective supply chain management. With these, we can ensure our customers that we will continue to be an innovative force in developing and promoting soybean products of the highest quality.

In order to emphasize our ‘customers come first’ policy, we will continue to forge relationships and partnerships with our suppliers and customers that will increase mutual benefits. This is because we acknowledge that you play an important role as an intangible value to us for your success equates our success as well.

And finally, in light of all these changes, I would like to show my gratitude and thank everyone at Everbest – from the management team to all employees – as well as all our suppliers and customers for the effort that they have put in to realize our goals. The growth of this company would not have been possible without you.

Thank you.

Packaging

Bean Curd Skin-dish
Type: Salted / Unsalted
Weight/packet:
No. of packet/carton:
Unit m3/carton:
Note: Contact us on any sizes, any shapes, and any packaging you want.

Packaging

fried bean curd
Retail Pack
Weight/packet: 200g
No. of packet/carton: 27

Unit m3/carton: 0.0364

Barcode: 9555573002490 (pkg) / 9555573002636 (ctn)
Fried Bean Curd Sheet-1kg
Food Service Pack
Weight/packet: 1kg
No. of packet/carton: 16

Unit m3/carton: 0.098

Barcode: NA