HEARTY & HEALTHY

How to Prepare Yourself for a Plant-based Diet

A Couple Buying vegetarian foods

Changing to a plant-based diet or becoming a vegan is a big decision. Therefore, if you sense a calling to do so, it is vital to make sure that it is carried out in a way that is slow, harmonious, and effortless. 

 

It’s wonderful that you want to do more to protect the environment, but it’s critical that you carry out these actions for yourself as well. This is essential to keep in mind if you intend to follow through with it over the long haul. 

 

If you don’t take care of yourself, you risk becoming malnourished, too hungry, or both, and ultimately giving up on the new diet.

 

The following are some useful suggestions to prepare yourself for a plant-based diet. 

 

 

Do You Really Want To Do This?

First, the most important step is ensuring you truly want to make this lifestyle change. There is nothing that will make you feel less in control of your life than allowing someone else to decide which foods you should and should not eat. 

 

Your sense of self-worth and self-esteem are going to take a significant hit as a result of this. Make sure that it is something you genuinely want to accomplish and that it is a change that your body feels good doing before you commit to changing to a plant-based diet. If your answer is still yes, then that’s fantastic. 

 

You have already accomplished more than half of your goal, and your body will be happy that you are paying attention to what it needs. Determine the month you will start, and then start gradually working your way up to it.

 

 

Educate Yourself

It is recommended to look at a number of easy-to-use plant-based recipes to get an idea of what you could eat in your plant-based diet. Before you go vegan entirely, it is wise to experiment with consuming one or two of these foods so that you are not totally unfamiliar with them.

 

So create a shopping list, after which you will head out to the store to purchase at least two or three of the indicated proteins so that you already have them at home before you start. 

 

Everbest’s plant-based meat is a good choice to get started. Our mouthwatering plant-based meats such as veg. drumsticks, veg. Hong Kong barbeque meat, and veg. fish slices are just a few that will make getting started with a plant-based diet an easy feat. 

 

Transition Slowly and Cautiously

To make it easier for yourself when you get started, stop eating any kind of meat and just stick to fish. Then you should begin incorporating some of the new vegetarian proteins three to four times each week. 

 

Then, after a week, increase the frequency to up to five times per week and continue doing so until the final week, when you are ready to stop eating fish and switch to a diet consisting solely of plants.

 

Make Sure You Stock Up

Make sure you stock up on good quality, healthy vegan choices in your home so that you don’t end up starving and stuck in a situation where you don’t know what to eat and end up consuming a large bag of potato chips. 

 

For instance, it is a good idea to stock your fridge with Everbest’s veg. black pomfret fish, veg. prawn and veg. seaweed fish

 

In addition to that, make sure there is a good supply of vegetables at home. 

 

 

Accept It, and Have Fun With It!

This is the part where you get to have fun. If you’re going to do it, you might as well give it all you’ve got. 

 

Take some vegan cooking classes, have fun trying out new recipes with your friends, ask them over for dinner, and experiment with different ways to prepare the meal. 

 

It is very important that you are happy with your decision and that you continue to enjoy both eating and cooking. This will prevent you from experiencing feelings of deprivation. 

 

For hassle-free cooking, explore Everbest’s Dim Sum series, including veg. pandan chicken, veg. siew mai and veg. dumpling. 

 

To Conclude

There is a wide variety of vegetarian diets, so pick the one that best suits your lifestyle and preferences. For example, eggs and dairy products, as well as meat, poultry, fish, and seafood on occasion, are permitted on a flexitarian or semi-vegetarian diet.

 

Eggs, dairy products, fish, and seafood are allowed on a pescatarian diet (but no red meat or poultry). 

 

For a vegetarian diet, eggs and dairy products are permitted, but no forms of meat, poultry, fish, or seafood should be consumed. Lastly, vegans consume no animal products. 

 

To get your supply of plant-based meat and vegetarian meat, look for Everbest products at all major supermarkets in Malaysia. 

Packaging

Seafood Tofu
Weight/packet: 500g
No. of packet/carton: 10
Unit m3/carton: 0.0156
Barcode: 955 557240 122 5

Packaging

Japanese Tofu Puff
Weight/packet: 500g
No. of packet/carton: 8
Unit m3/carton: 0.0135
Barcode: 9555572401539

Packaging

Veg. Vietnam Spring Roll 330g
Weight/packet: 330g (10 pcs)
No. of packet/carton: 30
Unit m3/carton: 0.0245
Barcode: 9555572400174

Packaging

Veg. Salad Roll 280g
Weight/packet: 280g (8 pcs)
No. of packet/carton: 15
Unit m3/carton: 0.0135
Barcode: 9555572401126

Packaging

Stewed Lamb Chunk
Weight/packet: 500g
No. of packet/carton: 10

Unit m3/carton: 0.0156

Barcode: 9555572400259
Veg. Stewed Lamb Chunk 1kg
Weight/packet: 1kg
No. of packet/carton: 12
Unit m3/carton: 0.0306
Barcode: 9555572400488

Packaging

Veg. Hong Kong Barbeque Meat 500g
Weight/packet: 500g
No. of packet/carton: 10
Unit m3/carton: 0.0135
Barcode: 9555572400204
Veg. Hong Kong Barbeque Meat 900g
Weight/packet: 900g
No. of packet/carton: 24
Unit m3/carton: 0.0428
Barcode: 9555572400419

Packaging

Veg Spring Roll 450g
Weight/packet: 450g (20pcs)
No. of packet/carton: 10
Unit m3/carton: 0.0135
Barcode:9555572400167
Spring Roll-380g
Weight/packet: 380g (20pcs)
No. of packet/carton: 14
Unit m3/carton: 0.0135
Barcode: 9555572400226

Packaging

Spring roll pastry 8.5in
Weight/packet: 500g (40pcs)
No. of packet/carton: 20
Unit m3/carton: 0.0245
Barcode: 9555573000137

Packaging

Spring Roll 7.5in
Weight/packet: 500g (50pcs)
No. of packet/carton: 20
Unit m3/carton: 0.0216
Barcode: 9555573000120

Packaging

Chai Gor

Weight/packet: 350g

No. of packet/carton: 12

Unit m3/carton: 0.0156

Barcode: 9555572400334
Chai Gor 700g
Weight/packet: 700g (10pcs)
No. of packet/carton: 16
Unit m3/carton: 0.0245
Barcode: 9555572400037

Packaging

Roasted Chicken
Weight/packet: 450g
No. of packet/carton: 10
Unit m3/carton: 0.0156
Barcode: 9555572400112
Veg roasted chicken 1kg
Weight/packet: 1kg
No. of packet/carton: 12
Unit m3/carton: 0.0306
Barcode: 9555572400129

Packaging

Ku Loh Meat
Weight/packet: 500g
No. of packet/carton: 10
Unit m3/carton: 0.0156
Barcode: 9555572400082
Veg. Ku Loh Meat 1kg
Weight/packet: 1kg
No. of packet/carton: 12
Unit m3/carton: 0.0306
Barcode: 9555572400464

Packaging

Layer Meat
Weight/packet: 500g
No. of packet/carton: 10
Unit m3/carton: 0.0156
Barcode: 9555572400518
Veg. Layer Meat 1kg
Weight/packet: 1kg
No. of packet/carton: 12
Unit m3/carton: 0.0306
Barcode: 9555572400549

Packaging

Everbest ring roll
Weight/packet: 168g (14pcs)
No. of packet/carton: 15

Unit m3/carton: 0.0361

Barcode: 9555573001301
Dear Valued Customers,

As Everbest continues to grow, we’re fully committed to creating value in order to serve our valued customers both locally and globally. We are pleased to announce that our new manufacturing facilities located in the Penang Science Park had started operations in the second half of 2013.

From the humble beginning of a family-based management, we had successfully transformed to corporate management in order to cater for our growing customer base. This change will help us to improve upon the implementation of our core values and principles that will allow us to achieve our goals.

Along with recruiting and nurturing a pool of talented, competent, knowledgeable and skillful people, we will also develop a structural capital meant to better our management system, food safety and quality, integrated manufacturing system and effective supply chain management. With these, we can ensure our customers that we will continue to be an innovative force in developing and promoting soybean products of the highest quality.

In order to emphasize our ‘customers come first’ policy, we will continue to forge relationships and partnerships with our suppliers and customers that will increase mutual benefits. This is because we acknowledge that you play an important role as an intangible value to us for your success equates our success as well.

And finally, in light of all these changes, I would like to show my gratitude and thank everyone at Everbest – from the management team to all employees – as well as all our suppliers and customers for the effort that they have put in to realize our goals. The growth of this company would not have been possible without you.

Thank you.

Packaging

Bean Curd Skin
Type: (Salted / Unsalted)
Weight/packet:
No. of packet/carton:
Unit m3/carton:
Note: Contact us on any sizes you want

Packaging

fried bean curd
Weight/packet: 200g
No. of packet/carton: 27
Unit m3/carton: 0.0365
Barcode: 9555573002490
fried bean curd sheet
Weight/packet: 1kg
No. of packet/carton: 16
Unit m3/carton: 0.0979
Barcode: 955 557300 262 9