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HEARTY & HEALTHY

How to Cook Braised Fried Veg. Seaweed Fish

Veg. Seaweed Fish

Transitioning to plant-based meat necessitates nutritional knowledge since it is critical to keep your body nourished and healthy. Seaweed may be a one-of-a-kind source of these essential nutrients, serving as a nutritional foundation in a vegan diet. Iron, potassium, magnesium, iodine, calcium, fibre, zinc, and other metabolizing combinations can be found in seaweed.

 

Seaweed is one of the finest vegetable sources of calcium, which is necessary for the development of strong bones and teeth. It also has a better absorption rate than supplements since seaweed contains calcium, potassium, and magnesium, which assist inefficient absorption into the body.

 

Veg. Seaweed Fish​

Veg. Seaweed Fish is simply marinated tofu slices wrapped in seaweed and fried for crispy battered vegan fish. 

 

This dish is fantastic and can be served with fries, mushy peas, a splash of lemon, and vegan tartar sauce for a vegetarian family dinner. If you used to enjoy real fish and have become a vegetarian meat lover, then the Veg. Seaweed Fish will give you the taste of real fish.

 

Adopting a vegetarian diet in Malaysia might be an excellent approach to maintain good health and happiness. A vegetarian diet is a comprehensive diet that includes enough fibre, vitamins C and E, folic acid, magnesium, unsaturated fat, and phytochemicals.

As a result, vegetarians have lower cholesterol, lower blood pressure, and a lower risk of heart disease.

 

Furthermore, vegetarian cuisine is easier to digest, takes less time to prepare, is healthful, and, most significantly, saves you money. Vegetables are essential not only for our health but also for the environment.

 

How to cook Braised fried Veg. Seaweed Fish ​

https://www.ebfood.com.my/wp-content/uploads/2021/12/everbest-Braised Fried Veg. Seaweed Fish

Extra-firm tofu works best here to keep the fillets together. However, firm tofu may be used for a softer texture; just be extra careful while slicing and cooking.

 

You would drain and press your tofu to remove as much extra moisture as possible (unless tofu you use comes already pressed), to help it absorb more of the marinade’s flavour.

 

The tofu would be thinly chopped halfway through to create a beautiful flaky texture that is reminiscent of fish. As a bonus, the shallow slices help the tofu absorb the marinade more effectively. The Veg. Fish gets its fish flavours from the seaweed. 

Cook Veg. Seaweed Fish Effortlessly

However, if you have a busy schedule and you want to skip the process of pressing, marinating the tofu, and prepping the rest of the ingredients, you can buy Everbest ready-made Soy Pomfret Fish and have it ready in a matter of minutes.

All you need to do is just thaw, unpack, and steam or microwave it. The Everbest Soy Pomfret Fish is made of non-GMO soybean and contains no preservatives, cholesterol and trans fat.

Veg. Seaweed Fish

Braised Fried Veg. Seaweed Fish

There are severalways to serve these Veg. Seaweed Fish: with vegan tartar sauce, ketchup,ranch dressing, or barbecue sauce. Serve them with mashed potatoes, Frenchfries, or sweet potato fries on the side for a complete weekday dinner orback-to-school meal.
Prep Time 20 mins
Cook Time 30 mins
Course Main Course
Cuisine Chinese

Ingredients
  

  • 5 pcs Veg. Seafood Tofu
  • 5 pcs Veg Seaweed Fish
  • 5 pcs Crispy Soya
  • 20 g Enoki mushroom
  • 10 g Shimeji mushroom
  • 10 g Shitake mushroom
  • 10 g Carrots sliced
  • 15 g White cabbage sliced
  • 29 g Vegetarian seasonings
  • 10 g Veg. Oyster sauce
  • 39 9 Soy sauce
  • 2 g Dark soy sauce
  • 39 g Sesame oil
  • 3 g Potato starch mixed with water 5g
  • 1 g sugar
  • 300 g water
  • 1 g salt

Instructions
 

  • Deep fry the Veg. Seafood tofu and set aside.
  • Deep fry the Veg. Seaweed fish and set aside.
  • Deep fry the crispy soya and set aside.
  • Place enoki, shimeji, and shitake mushroom in a pan. Add the carrots and white cabbage.
  • Add soy sauce, sesame oil, sugar, salt, and Veg. Seasonings, Veg. Oyster sauce, and dark soy sauce
  • Add water and bring to boil.
  • Add potato starch water, Veg. Seafood tofu, Veg.Seaweed Fish, and crispy soya. Cook for 3 minutes.

Notes

https://www.ebfood.com.my/wp-content/uploads/2021/12/everbest-Braised Fried Veg. Seaweed Fish
Keyword Veg. Seaweed Fish

In a Nutshell

These are best served hot, fresh from the pan, much like real fish steak. There are several ways to serve these Veg. Seaweed Fish: with vegan tartar sauce, ketchup, ranch dressing, or barbecue sauce. Serve them with mashed potatoes, French fries, or sweet potato fries on the side for a complete weekday dinner or back-to-school meal.

 

For those who opt for the Everbest Soy Pomfret Fish, serving it with vegetarian oyster sauce is a good idea too. For more information about purchasing vegetarian products, feel free to get in touch with us.

 

Bon appétit!

Dear Valued Customers,

As Everbest continues to grow, we’re fully committed to creating value in order to serve our valued customers both locally and globally. We are pleased to announce that our new manufacturing facilities located in the Penang Science Park had started operations in the second half of 2013.

From the humble beginning of a family-based management, we had successfully transformed to corporate management in order to cater for our growing customer base. This change will help us to improve upon the implementation of our core values and principles that will allow us to achieve our goals.

Along with recruiting and nurturing a pool of talented, competent, knowledgeable and skillful people, we will also develop a structural capital meant to better our management system, food safety and quality, integrated manufacturing system and effective supply chain management. With these, we can ensure our customers that we will continue to be an innovative force in developing and promoting soybean products of the highest quality.

In order to emphasize our ‘customers come first’ policy, we will continue to forge relationships and partnerships with our suppliers and customers that will increase mutual benefits. This is because we acknowledge that you play an important role as an intangible value to us for your success equates our success as well.

And finally, in light of all these changes, I would like to show my gratitude and thank everyone at Everbest – from the management team to all employees – as well as all our suppliers and customers for the effort that they have put in to realize our goals. The growth of this company would not have been possible without you.

Thank you.

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