Transitioning to plant-based meat necessitates nutritional knowledge since it is critical to keep your body nourished and healthy. Seaweed may be a one-of-a-kind source of these essential nutrients, serving as a nutritional foundation in a vegan diet. Iron, potassium, magnesium, iodine, calcium, fibre, zinc, and other metabolizing combinations can be found in seaweed.
Seaweed is one of the finest vegetable sources of calcium, which is necessary for the development of strong bones and teeth. It also has a better absorption rate than supplements since seaweed contains calcium, potassium, and magnesium, which assist inefficient absorption into the body.
Veg. Seaweed Fish is simply marinated tofu slices wrapped in seaweed and fried for crispy battered vegan fish.
This dish is fantastic and can be served with fries, mushy peas, a splash of lemon, and vegan tartar sauce for a vegetarian family dinner. If you used to enjoy real fish and have become a vegetarian meat lover, then the Veg. Seaweed Fish will give you the taste of real fish.
Adopting a vegetarian diet in Malaysia might be an excellent approach to maintain good health and happiness. A vegetarian diet is a comprehensive diet that includes enough fibre, vitamins C and E, folic acid, magnesium, unsaturated fat, and phytochemicals.
As a result, vegetarians have lower cholesterol, lower blood pressure, and a lower risk of heart disease.
Furthermore, vegetarian cuisine is easier to digest, takes less time to prepare, is healthful, and, most significantly, saves you money. Vegetables are essential not only for our health but also for the environment.
Extra-firm tofu works best here to keep the fillets together. However, firm tofu may be used for a softer texture; just be extra careful while slicing and cooking.
You would drain and press your tofu to remove as much extra moisture as possible (unless tofu you use comes already pressed), to help it absorb more of the marinade’s flavour.
The tofu would be thinly chopped halfway through to create a beautiful flaky texture that is reminiscent of fish. As a bonus, the shallow slices help the tofu absorb the marinade more effectively. The Veg. Fish gets its fish flavours from the seaweed.
However, if you have a busy schedule and you want to skip the process of pressing, marinating the tofu, and prepping the rest of the ingredients, you can buy Everbest ready-made Soy Pomfret Fish and have it ready in a matter of minutes.
All you need to do is just thaw, unpack, and steam or microwave it. The Everbest Soy Pomfret Fish is made of non-GMO soybean and contains no preservatives, cholesterol and trans fat.
These are best served hot, fresh from the pan, much like real fish steak. There are several ways to serve these Veg. Seaweed Fish: with vegan tartar sauce, ketchup, ranch dressing, or barbecue sauce. Serve them with mashed potatoes, French fries, or sweet potato fries on the side for a complete weekday dinner or back-to-school meal.
For those who opt for the Everbest Soy Pomfret Fish, serving it with vegetarian oyster sauce is a good idea too. For more information about purchasing vegetarian products, feel free to get in touch with us.