HEARTY & HEALTHY

Understanding Food Labels: A Guide for Vegetarians

food label malaysia

As the number of individuals adopting vegetarian lifestyles continues to grow, so does the variety of vegetarian-friendly options available on the market. 


However, interpreting food labels to ensure products are right for a vegetarian diet can be a challenging task. In this comprehensive guide, we will show you how to read labels on vegetarian food, including vegetarian fish and vegetarian dim sum.

How to Read the Food Label

Making sure a food is truly vegetarian means checking its label closely. Here’s a useful guide that explains how to tell if a product fits a vegetarian diet.

Ingredient Inspection

Begin by examining the ingredient list. Look for animal-derived components such as meat, poultry, fish, or seafood. Ingredients like gelatin, animal fats, or specific coloring agents derived from insects (like cochineal or carmine) are also non-vegetarian. Instead, focus on plant-based proteins like soy, tempeh, legumes, or textured vegetable protein (TVP).

Certifications and Symbols

Seek out specific vegetarian certifications or symbols. These may include logos from vegetarian societies or organizations that certify products as vegetarian-friendly. Look for labels that explicitly state “suitable for vegetarians” or something similar.

The Language Use

Pay attention to phrases like “100% plant-based,” “meat-free,” or “vegan-friendly.” While not all vegan products are necessarily vegetarian (as some might exclude dairy but include eggs), these phrases often signal a vegetarian product. Cross-reference these claims with the ingredient list for confirmation.

Avoid Ambiguous Terms

Be cautious with terms that might imply vegetarianism but could contain animal-derived ingredients. Words like “natural flavors,” “enzymes,” or “stabilizers” could potentially be sourced from animals. When in doubt, explore deeper or opt for products with clearer ingredient declarations.

Allergen Information

Even if a product appears vegetarian, it might contain allergens like milk, eggs, or traces of shellfish. Check allergen warnings to ensure the absence of these components, especially if you have specific dietary restrictions or allergies.

Research and Recommendations

Prioritize brands or products with a reliable track record for catering to vegetarians. For example, Everbest is known for producing one of the best and most reliable vegetarian products on the market.

Check Food Processing Methods

Some products might undergo processes that might raise concerns for vegetarians, such as using animal-derived enzymes in the production of cheese. Check if the food underwent any non-vegetarian processing stages.

Contact Manufacturers for Verification

If the label doesn’t provide sufficient clarity or if you have any doubts regarding the product’s vegetarian status, consider reaching out to the manufacturer. For example, Everbest has customer service lines or email addresses available for enquiries.

Vegetarian Fish

Black Pomfret Fish-dish

The range of vegetarian fish options has grown lately, offering fish-free filets and tasty soy-based seafood. To pick the right one, knowing what’s on the labels matters.

 

For vegetarian fish products, check for ingredients like seaweed, soy, or other ingredients. Seaweed gives a fish-like texture to many soy-based seafood items. Getting familiar with these ingredients helps you choose what suits your taste and diet.

Dim Sum Vegetarian

When it comes to vegetarian dim sum, it helps too to pay attention to labels. Traditional dim sum often contains meat, but now there are more plant-based versions. To enjoy vegetarian dim sum, reading labels is important.

 

Look for ingredients like soy protein, mushrooms, or textured vegetables in place of meat. These substitutes not only mimic flavors but also make the dish more sustainable.

Dim Sum Series Cover

What other things to watch out for?

The answer is non-vegetarian additives. Despite best efforts, some non-vegetarian additives may find their way into seemingly innocent products, affecting the purity of a vegetarian product such as vegetarian meat. To prevent accidentally consuming animal-based ingredients, it’s important to dig into label details. 

 

Check ingredient lists thoroughly for things like gelatin, rennet, or specific food dyes that might come from animals. Some flavors and emulsifiers could also be animal-derived. With this knowledge, you can stick to your vegetarian diet and avoid unexpected surprises.

All in All

In a nutshell, knowing food labels is highly important for vegetarians to pick the right vegetarian products with confidence. Whether it’s vegetarian meat, vegetarian fish, or dim sum vegetarian, checking ingredients, looking for certifications, confirming claims, and more are key. 


Doing so can make sure the chosen foods match vegetarian preferences. Lastly, with this knowledge, you can shop easier, finding vegetarian foods that fit their diet and taste preferences perfectly.

Packaging

Veg. Siew Mai 250g
Retail Pack
Weight/packet: 250g

No. of packet/carton: 15

Unit m3/carton: 0.0166
Barcode: 9555572400143 (pkg) / 9555572405513 (ctn)
Siew Mai-1kg
Food Service Pack
Weight/packet: 1kg

No. of packet/carton: 7

Unit m3/carton: 0.0135

Barcode: 9555572400150 (pkg) / 9555572406442 (ctn)

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Weight/packet: 380g (20pcs)
No. of packet/carton: 14
Unit m3/carton: 0.0135
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Packaging

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Retail Pack
Weight/packet: 500g
No. of packet/carton: 10
Unit m3/carton: 0.0224
Barcode: 9555572401225 (pkg) / 9555572405407 (ctn)

Packaging

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Weight/packet: 500g
No. of packet/carton: 20
Unit m3/carton: 0.036
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Packaging

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Retail Pack
Weight/packet: 500g
No. of packet/carton: 8
Unit m3/carton: 0.0224
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Retail Pack
Weight/packet: 330g (10 pcs)
No. of packet/carton: 12
Unit m3/carton: 0.0135
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Retail Pack
Weight/packet: 280g (8 pcs)
No. of packet/carton: 15
Unit m3/carton: 0.0135
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Retail Pack
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No. of packet/carton: 10
Unit m3/carton: 0.0224
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Food Service Pack
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No. of packet/carton: 5
Unit m3/carton: 0.0166
Barcode: 9555572400488 (pkg) / 9555572406510 (ctn)

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Food Service Pack
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No. of packet/carton: 24
Unit m3/carton: 0.0428
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Retail Pack
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Unit m3/carton: 0.0135
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Food Service Pack
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No. of packet/carton: 14
Unit m3/carton: 0.0166
Barcode: 9555572400266 (pkg) / 9555572405568 (ctn)

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Retail Pack
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Unit m3/carton: 0.0224

Barcode: 9555573000137 (pkg) / 9555572402031 (ctn)

Packaging

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Retail Pack
Weight/packet: 500g (50pcs) – 7.5”
No. of packet/carton: 20

Unit m3/carton: 0.0214

Barcode: 9555573000120 (pkg) / 9555572402024 (ctn)
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Retail Pack
Weight/packet: 500g (40pcs) – 8.5”
No. of packet/carton: 20

Unit m3/carton: 0.0224

Barcode: 9555573000137 (pkg) / 9555572402031 (ctn)

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Retail Pack
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Packaging

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Retail Pack
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Unit m3/carton: 0.0135
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Retail Pack

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No. of packet/carton: 12

Unit m3/carton: 0.0166
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Retail Pack
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Unit m3/carton: 0.0166

Barcode: 9555572400068 (pkg) / 9555572405445 (ctn)
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Food Service Pack
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Unit m3/carton: 0.0135
Barcode: 9555572400051 (pkg) / 9555572407890 (ctn)

Packaging

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Retail Pack
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No. of packet/carton: 10
Unit m3/carton: 0.0224
Barcode: 9555572401294 (pkg) / 9555572405452 (ctn)
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Food Service Pack
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Unit m3/carton: 0.0224
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Packaging

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Retail Pack
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No. of packet/carton: 10
Unit m3/carton: 0.0166
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Food Service Pack
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No. of packet/carton: 5
Unit m3/carton: 0.0166
Barcode: 9555572400129 (pkg) / 9555572406503 (ctn)

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Retail Pack
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Unit m3/carton: 0.0224
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Food Service Pack
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No. of packet/carton: 5
Unit m3/carton: 0.0166
Barcode: 9555572400464 (pkg) / 9555572406497 (ctn)

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Dear Valued Customers,

As Everbest continues to grow, we’re fully committed to creating value in order to serve our valued customers both locally and globally. We are pleased to announce that our new manufacturing facilities located in the Penang Science Park had started operations in the second half of 2013.

From the humble beginning of a family-based management, we had successfully transformed to corporate management in order to cater for our growing customer base. This change will help us to improve upon the implementation of our core values and principles that will allow us to achieve our goals.

Along with recruiting and nurturing a pool of talented, competent, knowledgeable and skillful people, we will also develop a structural capital meant to better our management system, food safety and quality, integrated manufacturing system and effective supply chain management. With these, we can ensure our customers that we will continue to be an innovative force in developing and promoting soybean products of the highest quality.

In order to emphasize our ‘customers come first’ policy, we will continue to forge relationships and partnerships with our suppliers and customers that will increase mutual benefits. This is because we acknowledge that you play an important role as an intangible value to us for your success equates our success as well.

And finally, in light of all these changes, I would like to show my gratitude and thank everyone at Everbest – from the management team to all employees – as well as all our suppliers and customers for the effort that they have put in to realize our goals. The growth of this company would not have been possible without you.

Thank you.

Packaging

Bean Curd Skin-dish
Type: Salted / Unsalted
Weight/packet:
No. of packet/carton:
Unit m3/carton:
Note: Contact us on any sizes, any shapes, and any packaging you want.

Packaging

fried bean curd
Retail Pack
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No. of packet/carton: 27

Unit m3/carton: 0.0364

Barcode: 9555573002490 (pkg) / 9555573002636 (ctn)
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Food Service Pack
Weight/packet: 1kg
No. of packet/carton: 16

Unit m3/carton: 0.098

Barcode: NA