People adopt a vegetarian diet due to several reasons. Apart from the ethical and environmental benefits of switching to a vegetarian diet, a well-planned vegan diet can also reduce your risk of chronic disease, promote weight loss, and improve the overall quality of your diet.
As a beginner in vegetarianism, you need some research and meal planning for a wholesome vegetarian diet that doesn’t put you at risk of nutrient deficiency. You need to ensure that you have all the essential nutrients to avoid falling into any classic vegetarian trap.
Therefore, starting your vegetarian journey with Everbest is one of the ideal ways to ensure you have all the required nutrients and foods in your body and home.
As a beginner in the world vegetarianism, it’s easy to make a lot of mistakes. So here’s a guide to what to eat and what not to eat.
Newbies tend to fall into the habit of eating the same foods every day. Avoid this habit. Eat assorted foods to ensure that you get all the vital nutrients.
Avoid having so much of carbs like bread and pasta. They are a good source of starchy carbohydrates, but they can quickly get you filled before getting all the other nutrients your body needs.
Although cheese is an excellent source of protein and calcium, it is also high in saturated fat. Avoid taking so much cheese. Choose vegetarian cheese like those made from milk with vegetarian rennet.
Fast foods such as crisps, chips, and vegetarian pizza are ideal for vegans, but they are usually high in fat. Therefore, eating such foods in large quantities won’t be good for your waistline.
Most beginners think that it’s hard to make the switch to become a vegetarian. But it’s easier than you may think. Focusing on how difficult being a vegetarian is might make the process difficult for you, but when you focus on ways you can incorporate more plant-based diets (for example, plant-based meat) into your meal plan, then the process will be seamless and more fun.
Focus your thoughts on the new foods you will discover today or next week rather than what you should avoid. As you progress in your journey, you won’t have to worry about it so much, it will become second nature, and you will establish ways to be consistent in eating the right foods.
New habits require extra effort at the start. As you progress, you get used to it, and the meal planning time will decrease.
It can be a challenge to follow your new choice of diet when you don’t have the necessary ingredients available. Ensure that you have foods like eggs, fresh vegetables, soy milk, soya bean products, yuba sheet, vegetarian meat and ring rolls from Everbest Malaysia always available in your home.
Why did you decide to go vegan? Ensure that the reason is solid on your mind—write it down if you may—so that if you begin to have any doubts, you can always refer to it.
Most of the time, we don’t have enough time to prepare meals due to work or other reasons. Everbest products are always available to kick-start a vegetarian beginner’s diet, helping reduce your cook time. For more information, feel free to get in touch with us.