The Beginner's Guide to a Vegetarian Diet

vegetarian diet

People adopt a vegetarian diet due to several reasons. Apart from the ethical and environmental benefits of switching to a vegetarian diet, a well-planned vegan diet can also reduce your risk of chronic disease, promote weight loss, and improve the overall quality of your diet.

As a beginner in vegetarianism, you need some research and meal planning for a wholesome vegetarian diet that doesn’t put you at risk of nutrient deficiency. You need to ensure that you have all the essential nutrients to avoid falling into any classic vegetarian trap. 

Therefore, starting your vegetarian journey with Everbest is one of the ideal ways to ensure you have all the required nutrients and foods in your body and home.

Vegetarian Traps to Avoid as a Beginner

As a beginner in the world vegetarianism, it’s easy to make a lot of mistakes. So here’s a guide to what to eat and what not to eat.

1. Eat assorted foods and a balanced diet

Newbies tend to fall into the habit of eating the same foods every day. Avoid this habit. Eat assorted foods to ensure that you get all the vital nutrients.

2. Don't depend on carbs

Avoid having so much of carbs like bread and pasta. They are a good source of starchy carbohydrates, but they can quickly get you filled before getting all the other nutrients your body needs.

3. Limit your cheese intake

Although cheese is an excellent source of protein and calcium, it is also high in saturated fat. Avoid taking so much cheese. Choose vegetarian cheese like those made from milk with vegetarian rennet.

4. Don't eat so much fast food

Fast foods such as crisps, chips, and vegetarian pizza are ideal for vegans, but they are usually high in fat. Therefore, eating such foods in large quantities won’t be good for your waistline.

Most beginners think that it’s hard to make the switch to become a vegetarian. But it’s easier than you may think. Focusing on how difficult being a vegetarian is might make the process difficult for you, but when you focus on ways you can incorporate more plant-based diets (for example, plant-based meat) into your meal plan, then the process will be seamless and more fun. 

Focus your thoughts on the new foods you will discover today or next week rather than what you should avoid. As you progress in your journey, you won’t have to worry about it so much, it will become second nature, and you will establish ways to be consistent in eating the right foods. 

This is where we come in. Everbest makes it easier for beginners to have a seamless start into a vegetarian diet. You can get soya beans products, plant-based meat, yuba sheet, and more.


Tips for Vegan Diet Beginners

Plan for extra time in meal preparation

New habits require extra effort at the start. As you progress, you get used to it, and the meal planning time will decrease.


Keep essentials always available

It can be a challenge to follow your new choice of diet when you don’t have the necessary ingredients available. Ensure that you have foods like eggs, fresh vegetables, soy milk, soya bean products, yuba sheet, vegetarian meat and ring rolls from Everbest Malaysia always available in your home.


Be determined and remember why started

Why did you decide to go vegan? Ensure that the reason is solid on your mind—write it down if you may—so that if you begin to have any doubts, you can always refer to it.


Most of the time, we don’t have enough time to prepare meals due to work or other reasons. Everbest products are always available to kick-start a vegetarian beginner’s diet, helping reduce your cook time. For more information, feel free to get in touch with us.


Veg. Vietnam Spring Roll 330g
Weight/packet: 330g (10 pcs)
No. of packet/carton: 30
Unit m3/carton: 0.0245
Barcode: 9555572400174


Veg. Salad Roll 280g
Weight/packet: 280g (8 pcs)
No. of packet/carton: 15
Unit m3/carton: 0.0135
Barcode: 9555572401126


Veg Spring Roll 450g
Weight/packet: 450g (20pcs)
No. of packet/carton: 10
Unit m3/carton: 0.0135


Spring roll pastry 8.5in
Weight/packet: 500g (40pcs)
No. of packet/carton: 20
Unit m3/carton: 0.0245
Barcode: 9555573000137


Spring Roll 7.5in
Weight/packet: 500g (50pcs)
No. of packet/carton: 20
Unit m3/carton: 0.0216
Barcode: 9555573000120


Chai Gor 350g
Weight/packet: 350g (5pcs)
No. of packet/carton: 16
Unit m3/carton: 0.0135
Barcode: 9555572400334
Chai Gor 700g
Weight/packet: 700g (10pcs)
No. of packet/carton: 16
Unit m3/carton: 0.0245
Barcode: 9555572400037
Dear Valued Customers,

As Everbest continues to grow, we’re fully committed to creating value in order to serve our valued customers both locally and globally. We are pleased to announce that our new manufacturing facilities located in the Penang Science Park had started operations in the second half of 2013.

From the humble beginning of a family-based management, we had successfully transformed to corporate management in order to cater for our growing customer base. This change will help us to improve upon the implementation of our core values and principles that will allow us to achieve our goals.

Along with recruiting and nurturing a pool of talented, competent, knowledgeable and skillful people, we will also develop a structural capital meant to better our management system, food safety and quality, integrated manufacturing system and effective supply chain management. With these, we can ensure our customers that we will continue to be an innovative force in developing and promoting soybean products of the highest quality.

In order to emphasize our ‘customers come first’ policy, we will continue to forge relationships and partnerships with our suppliers and customers that will increase mutual benefits. This is because we acknowledge that you play an important role as an intangible value to us for your success equates our success as well.

And finally, in light of all these changes, I would like to show my gratitude and thank everyone at Everbest – from the management team to all employees – as well as all our suppliers and customers for the effort that they have put in to realize our goals. The growth of this company would not have been possible without you.

Thank you.


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