When it comes to soy-based proteins, tofu is often praised for its health benefits. But for those looking for a change from tofu’s usual texture, bean curd skin is a delicate and versatile option. 

Also called fuchuk or yuba, this protein-rich ingredient opens up a world of culinary opportunities, making it a great choice even for those who might not typically enjoy tofu.

Christmas is a special day celebrated by both Christians and non-Christians around the world. It is a day for love, fun, and happiness. It is also a time for giving and receiving gifts, usually after a sumptuous Christmas dinner.  

Are you still thinking of recipe ideas for the upcoming Christmas celebration? This year, instead of just meat recipes, why not include some delectable vegetarian recipes too? They are healthier and right for both vegetarians and non-vegetarians.  

In this post, we are excited to present to you some of the best vegetarian Christmas dinner recipe ideas. Let’s find out. 

Changing to a plant-based diet or becoming a vegan is a big decision. Therefore, if you sense a calling to do so, it is vital to make sure that it is carried out in a way that is slow, harmonious, and effortless. 

It’s wonderful that you want to do more to protect the environment, but it’s critical that you carry out these actions for yourself as well. This is essential to keep in mind if you intend to follow through with it over the long haul. 

If you don’t take care of yourself, you risk becoming malnourished, too hungry, or both, and ultimately giving up on the new diet.

The following are some useful suggestions to prepare yourself for a plant-based diet. 

More Malaysians are choosing to consume vegan food as more evidence emerges demonstrating how plant-based meat is a better option. 

In other words, Malaysians are becoming more conscious of their health, the health of their family members, and the wellbeing of the planet. 

In fact, this applies to everything from the meals we order or cook to the type of milk that we put in our coffee.

Vegetarian meats have been available for many years in Malaysia. You might be wondering how traditional vegetarian meats compare to the new plant-based meats that are already in supermarkets in the form of nuggets, burgers, and other foods.

In Malaysia, vegetarian meats have long existed and are typically produced from wheat gluten. These conventional vegetarian meats are available as minced meat, sausages, and nuggets.  

On the other hand, plant-based meats are contemporary meat-free foods created from peas, soy, mung beans, and rice proteins. They could also be made with proteins from whole foods like jackfruit and lion’s mane mushrooms.

Vegetarian meat and plant-based meats differ primarily in their ingredients, nutritional content, and flavour. Vegetarian meats are more processed than newer plant-based proteins, have lower nutritional content, and taste less like actual meat.

Malaysian plant-based meat is manufactured using components that have been extracted and taken from plants to produce a patty that resembles meat. The following are the characteristics of plant-based meat. 

• Plant-based meats are produced using plants and are designed to look, feel, and taste like genuine meat.
• Plant-based meats are lower in calories and saturated fat than vegetarian meat. Therefore, they are healthier than vegetarian meat.
• Beet juice, vegetable protein extract, and coconut oil are components of plant-based meats.

A plant-based diet is one in which you eat largely or exclusively plant-based foods instead of meat. 

In Malaysia, people interpret and use the phrase “plant-based diet” in various ways. Some perceive it as a vegan diet in which all animal products are avoided.

Others say that a plant-based diet means eating mostly plant foods, such as fruits, vegetables, whole grains, nuts, legumes, and vegetarian meat. A plant-based diet also emphasizes whole foods as opposed to manufactured foods.

In this guide, we’ll talk about the benefits of a plant-based diet and how to follow one.

Plant-based meat looks like beef, bleeds and sizzles when cooked, and can be grilled with traditional barbecue ingredients.

Even better, it is not just about looks. The flavour is so authentic that even meat eaters may mistake it for the genuine thing if they don’t know any better.

Before you take your next bite of vegetarian meat in Malaysia, here are some remarkable facts you probably don’t know.

Today, people are becoming more aware of their responsibilities to the environment and animals.

This is especially reflected in their dietary choices. In this regard, plant-based meats in Malaysia that are derived from soy, which are now increasingly comparable to actual meat, are becoming popular too.  

This is due to extensive R&D and technological advancements. The fact is, plant-based meat offers many surprising benefits and has great potential to replace real meat in the not-so-distant future.

The following are the many benefits of consuming plant-based meat.

It’s that time of year when we appreciate our parents for everything they’ve done for us. This is a day for parents to kick back and take a day off, and what better way to do it than with a gorgeous plant-based dinner?

In this post, we’ve compiled a list of some delicious vegetarian meat dishes that are sure to make this Parent’s Day a memorable one in Malaysia.

The celebrations for Hari Raya Aidilfitri are an excellent opportunity for you and your guests to indulge in their favourite vegetarian-friendly foods, especially for Muslims who have recently observed the month of Ramadan.

Families, friends, and loved ones come together to eat delicious curries, salads, and grilled plant-based meats, then enjoy treats and drinks made for the occasion.

In this post, we will explore tips for hosting a fantastic vegetarian-friendly Hari Raya open house, as well as dishes to wow your guests!