It’s easy to get into an unintended food rut, whether you’re an adventurous eater or not. Perhaps you had an unpleasant childhood incident with a certain meal, or perhaps you’ve just given up on an ingredient after one bad taste. Either way, indeed, old dietary habits can cause us to resist change.

Becoming a more adventurous eater doesn’t have to be a difficult experience. In fact, it can be a delightful way to reopen doors to foods you previously believed you would never enjoy. It’s time to reconsider your palette and rediscover your passion for food again.

Here are eight easy tips to become a more adventurous eater.

Let’s face it, we’re all pressed for time. We hardly have enough time in the day to get everything done, let alone spend long hours in the kitchen preparing meals for a large number of people. Fortunately, there is a solution.

In this post, we are pleased to present these simple party food ideas that need almost little work to prepare (and still taste delicious).

We will include dishes for your vegan guests in this list, presuming you’ll be receiving guests with such eating preferences. From Veg. Dim Sum to Crunchy Peanut Pancake (Apom Balik), Deep Fried Veg. Crispy Soya and vegetarian or plant-based meat, there’s something for everyone.

This handy collection of quick and easy delectable dishes should keep your visitors happy and filled.

Transitioning to plant-based meat necessitates nutritional knowledge since it is critical to keep your body nourished and healthy. Seaweed may be a one-of-a-kind source of these essential nutrients, serving as a nutritional foundation in a vegan diet. Iron, potassium, magnesium, iodine, calcium, fibre, zinc, and other metabolizing combinations can be found in seaweed.

Seaweed is one of the finest vegetable sources of calcium, which is necessary for the development of strong bones and teeth. It also has a better absorption rate than supplements since seaweed contains calcium, potassium, and magnesium, which assist inefficient absorption into the body.

Looking for a label that reads ‘Suitable For Vegans’ or a ‘Certified Vegan’ logo is a simple way to tell if a product is vegetarian. Checking the ‘Allergen Information’ is another easy way to tell.

If the product contains dairy, eggs, or shellfish, the allergy ingredients list will mention so. Look for the Green Dot to see whether it’s vegetarian.

Vegetarian Society Approved trademarks are recognizable identifiers that provide consumers with assurance.

Always look for the certified trademark logo on each product including the vegetarian meat in Malaysia.

All ingredients are independently checked by the Vegetarian Society, so whenever you see the trademarks shown on products, you can be confident that they are 100 percent vegetarian or vegan.

Here is a list of what to look for when buying vegetarian food products.

A restaurant menu can be full of foods you’ve never heard of, created with ingredients you can’t pronounce, and who knows what animal products can be concealed in these enticing delicacies? Before you return to the dishes you’re familiar with, take a look at these eight vegetarian-friendly cuisines to add more variety to your breakfast, lunch and dinner.  As you read more about different cuisines, you could even discover your new favourite food.

Malaysia is a fascinating country with a diverse range of cuisines, including many vegetarian-friendly dishes.

It’s true that Malaysian food beautifully displays the country’s multicultural heritage.

In this post, all the eight dishes we’ll discuss are vegetarian.

Additionally, the meat used for cooking is all plant-based made from a mixture of nutritious ingredients and Non-GMO soybeans for enhanced flavour.

Read on to find out the eight vegetarian Malaysian dishes you should try at home.

Over the last several decades, vegetarian diets have grown in popularity. Beginners to vegetarian diets typically think of this eating style as part of the plant-based movement, which emphasizes plant foods above animal products.

In fact, there are a few different ways to approach this style of eating.

This post will go through 7 different vegetarian diets and the food to include and avoid.