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7 Types of Vegetarian Diet for Beginners to Try

vegetarian food on table

HEARTY & HEALTHY

7 Types of Vegetarian Diet for Beginners to Try

vegetarian food on table

Over the last several decades, vegetarian diets have grown in popularity. Beginners to vegetarian diets typically think of this eating style as part of the plant-based movement, which emphasizes plant foods above animal products.

In fact, there are a few different ways to approach this style of eating.

This post will go through 7 different vegetarian diets and the food to include and avoid.

 

1. Vegetarian lacto-ovo diet

Some consider a lacto-ovo-vegetarian diet to be the most traditional vegetarian diet. You wouldn’t consume meat or fish in this type of vegetarian diet, but you would still eat eggs and dairy products.

The prefix “lacto” is derived from the Latin word lac, meaning milk. The prefix “ovo” is derived from the Latin word “ovum,” which meaning “egg.”

A Lacto-Ovo vegetarian diet allows you to consume eggs, milk, cheese, butter, yogurt, sour cream, ice cream, and other dairy products while avoiding any animal-derived foods, including beef, fish, poultry, and pork.

 

2. Lacto-vegetarian diet

A Lacto-vegetarian diet is a plant-based diet that incorporates dairy products.

Dairy goods, such as cow’s milk, and meals prepared with it, fall under this category. Cheese, butter, sour cream, yoghurt, and ice cream are examples of these.

All meats, including beef, pork, poultry, and fish, are prohibited. Eggs are also excluded. However, plant-based meats and products can be consumed.

People who maintain a Lacto-vegetarian diet may do so for religious or cultural reasons, similar to those who follow a lacto-ovo-vegetarian diet. For example, people who practise Buddhism or Hinduism are all familiar with this variant.

 

3. Ovo-vegetarian diet

The “ovo” prefix implies that an ovo-vegetarian diet does not contain dairy products but does include eggs.

An ovo-vegetarian diet eliminates all dairy products and dishes prepared with them, such as cow’s milk, cheese, butter, sour cream, yogurt, and ice cream, in addition to meat and fish.

Eggs and egg dishes, such as scrambled eggs, hard-boiled eggs, and omelettes would be included in an ovo-vegetarian diet. They can also bake using eggs, such as muffins, cakes, and bread.

 

4. Flexitarian diet

The “flexi” prefix indicates that a flexitarian diet is intended to be more flexible than a rigid vegan or vegetarian diet. It stresses the health advantages of plant-based diets while permitting certain animal items in limited quantities.

It is mainly a plant-based diet, with some meat and other animal products, such as eggs and dairy, included in moderation. Flexitarians also consume on plant-based textured meat and other variety of plant proteins.

The basic principles of a flexitarian diet are to consume mainly whole plant foods, obtain the majority of protein from plants rather than animals, minimize added sugar and processed foods as much as possible, and sometimes include meat and animal products.

Because they consume modest quantities of meat on occasion, flexitarians aren’t strictly vegetarians. It is up to the individual to choose a diet that suits their needs. 

 

5. Pescatarians diet

A plant-based diet that incorporates fish is known as a pescatarian diet. The prefix comes from the Italian word “pesce,” which means “fish.”

Pescatarians eat fish-based meals like tuna and salmon but avoid other meats like beef, poultry, or pork.

The inclusion of dairy and eggs in a pescatarian diet varies from person to person. Pescatarians can also consume plant-based fish such as Soy Pomfret fish and Veg. Seaweed fish.

Fish and seafood provide healthful omega-3 fatty acids, which are abundant in a pescatarian diet.

 

6. Vegan diet

A vegan diet eliminates all animal-derived items, such as meats, fish, dairy, and eggs. Some vegans also avoid honey because bees produce it.

A vegan diet consists entirely of plant-based meals. Fruits, vegetables, grains, nuts, seeds, and legumes, such as beans, peas, and lentils, fall under this category.

Plant-based alternatives to conventional animal goods, such as plant-based milk and dairy products, plant-based egg substitutes, and plant-based substitutes like tofu, tempeh, seitan, and jackfruit, may be included in a vegan diet.

 

7. Raw vegans

As a testimony to what humans would consume in the wild without access to fire, raw vegans do not eat cooked foods at all. Only unprocessed plant foods that have not been cooked beyond 115 Degrees Fahrenheit will be consumed by raw vegans.

As many vegetables, such as asparagus, tomatoes, and sweet potatoes, become more nutritionally beneficial when cooked before being eaten, this type of diet is frequently scrutinized by scientists.

 

In a Nutshell

When deciding which vegetarian diet variant is best for you, it’s recommended to consider aspects like sustainability, affordability, and nutritional quality.

Furthermore, choosing which variant best fits with your own beliefs and objectives is a critical element in determining how long it will be sustainable for you.

For more information about our products, feel free to get in touch with us.

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5 Meals a Day with Vegetarian Food

Enjoying vegetarian meals

HEARTY & HEALTHY

Five meals a day with vegetarian food

Enjoying vegetarian meals

To be a vegetarian, you must know how to create the finest meals that meet your dietary needs. Beans, soy, and every other vegetable in the world become your greatest friends after you become a vegetarian. As a result, after a while as a vegetarian, you create a favourite meal — a reliable go-to that you can always turn to when you are hungry or when you want to enjoy a simply delicious meal. 

Here is a delicious and nutritious five-meal plan with vegetarian food. 

1. Breakfast: Veg. Dumpling with milk (to drink)

everbest veg. dumpling

Dumplings are an adorable bundle of joy formed with bits of dough wrapped around a filling. Everbest Veg. Dumpling is filled with vegetarian-friendly ingredients that aim to satisfy and nourish your body. The Veg. Dumpling is a delicious Asian treat filled with water chestnut and black fungus. A textured soy protein that gives it that additional smoothness is lavishly wrapped around it. It’s the ideal breakfast for you and your loved ones. It can, however, be consumed at any time. 

How to Cook

Simply defrost Everbest’s Veg. Dumpling and steam them in medium fire for 10 mins. Serve with Chinese soy sauce or chilli oil if you prefer. For added nutrition have them with a cup of warm milk.

Lunch: Veg. Zi Zhu Fish Bento

Everbest Zi Zhu Fish
Everbest mock fish

A nutritious, well-balanced meal is essential for your body. In a bento-style dish, you can split your meals into carbohydrates, protein, veggies, and fruits to ensure that you have all the necessary nutrients for your daily diet. Get a bento container and split your food into the various dishes.

  • Carb: Steamed rice or noodles with soy sauce
  • Protein: Sweet and sour Veg. Zi Zhu Fish 
  • Veggies: stir-fried kailan, steamed broccoli, sauteed carrots
  • Fruits: Orange slices, berries (or any fruits of your choice)

Everbest Veg. Zi Zhu Fish is produced from non-GMO soybeans and is wrapped in fragrant seaweed. Everbest Veg. Zi Zhu Fish is made with high-protein, cholesterol-free, and trans-fat-free components. It may be sliced and cooked with any paste or sauce, or it can be steamed for a healthy option.

Place your choice of carbs, as well as the veggies and fruits, in your bento box once you’ve finished cooking each individual component. Enjoy your lunch! A great tip is to make each dish beforehand to save up on time.

Tea Break: Chai Gor

everbest chai gor
everbest chai gor

Tea breaks are an important part of your day since they allow you to unwind and recharge. You can recharge with Chai Gor while relaxing during your tea break. Non-GMO Soy Bean, corn starch, rice flour, and vegetarian healthy ingredients make up Everbest’s Chai Gor. It has a strong duck aroma and is high in protein, low in trans fat, preservative-free, and cholesterol-free. It’s a great filler ingredient for vegetarian duck meat.  

How to Cook

Simply defrost Everbest’s Chai Gor, then either steam or deep fry it. Enjoy it with a cup of tea!

Dinner: Roasted Chicken Porridge (Congee)

This dish is usually served as dinner and ideal for a chilly evening. Everbest’s roasted chicken is a vegetarian meat created with high-quality soybeans and other healthy components. It’s simple to prepare, nutritious, and high in protein. It is the perfect side dish for your congee dinner. 

Ingredients 

  • 2-inch piece of ginger
  • 4 cloves of garlic
  • 1 cup of white rice
  • 14 dried shiitake mushrooms
  • Veg. Roasted chicken
Everbest roasted chicken chunks

How to Cook

In a large pot, mix the rice, ginger, and garlic, then add 10 cups of water. Set a timer for 1 hour and 30 minutes after bringing to a boil and reducing to a simmer.

Meanwhile, bring another pot of water to a boil. Fill a heat-safe bowl halfway with boiling water and add the mushrooms. Because they float, place a bowl on top of the mushrooms and filled them with water to keep them submerged. Soak them for around 20 minutes, or until they’ve softened.

The soaking water should be drained and discarded. Thinly slice the shiitake mushrooms and add to the rice in a boiling saucepan. It doesn’t matter when you put them in; as long as they’re in there for at least 20 minutes.

Stir the pot occasionally as it simmers, especially as it approaches completion, to prevent it from sticking to the bottom of the pan. After an hour and a half, the rice should have completely broken down and produced a thick porridge. If you want a thinner consistency, add additional water until you get the desired result.

Serve with all your favourite toppings and the Veg. Roasted Chicken on the side. 

Supper: Gingko Nuts Sweet Soup

In Asia and other areas of the world, Gingko nuts sweet soup is one of the most popular vegetarian dishes. When you have all of the ingredients ready, cooking is simple and quick. It’s just the right meal for supper.

Everbest fresh soy sticks

 

Everbest fresh soy stick is a nutritious, healthful meal that is especially suitable for vegans and the right ingredient for the Gingko nuts sweet soup. Everbest fresh soy stick is a traditional Chinese food made from soybeans. It is fragrant with soybeans, has healthy ingredients, and is minimal in calories. They have a fantastic flavour and make a great Gingko nuts sweet soup. 

Ingredients 

  • Fresh soy sticks or yuba sheets
  • Gingko nuts
  • Pearl barley/job’s tear barley
  • Pandan leaves
  • Rock sugar
  • Eggs (Optional)
soy stick soup

How to Cook

In a soup pot, bring water and pearl barley to a boil. To soften the barley, reduce the heat to a low simmer, cover the pot, and cook for one hour.

After that, we add the ginkgo nuts to the pot and continue to cook the soup for another 30 minutes on low heat.

Continue to simmer for another 15 minutes after adding the soy sticks or yuba sheets and pandan leaves.

After that, add the sugar and stir until it has completely melted. Feel free to add additional sugar if you want a sweeter soup.

To make an egg drop soup impression, keep stirring the soup while slowly pouring in the gently beaten egg.

It’s done! Remove the pandan leaves from the soup before serving.

In a Nutshell

More and more people have chosen to become vegetarian in Malaysia. Vegetarians can follow this five meal a day plan to enjoy a healthy diet of plant-based meat, grains, nuts, seeds, vegetables, fruit, soy milk, and eggs. Follow the tips above to create your favourite meals — from breakfast, lunch, tea break, dinner and supper. For more information, feel free to get in touch with us. 

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How to Stick to your Vegetarian Diet while Working from Home

sticking to a vegetarian diet while working from home

HEARTY & HEALTHY

How to Stick to your Vegetarian Diet while Working from Home

sticking to a vegetarian diet while working from home

Sticking to your vegetarian diet while you work from home is a lot easier with proper planning. One of the best plans is to keep vegetarian products and plant-based meats, such as ring rolls, fresh soy sticks, fried bean curd, bean curd skin, and more in the fridge.  

Moreover, it’s advisable to put away food that isn’t classified as vegetarian (such as beef and chicken) as doing so will make you crave meat.  

Read on to find out ways you can stick to your vegetarian diet while you work from home. 

1. Make a schedule for your snacks and meals

Establish when you’ll eat throughout the day in the same way you schedule and plan out the rest of your day (get up, workout, shower). Plan ahead of time if you know you prefer to have lunch around noon. 

If the meal will take a long time to cook, prepare the ingredients ahead of time and store them in the refrigerator. The process will speed up once the actual cooking begins. 

Additionally, if you enjoy a late-afternoon snack, make sure to plan for it. If you can, keep some vegetarian snacks such as Everbest ring rolls on your work table. It can also help you stay at your desk at work without having to get up to fetch something.

2. Make sure you actually eat

When you start the day’s work, it can be hard to take a break to eat. However, it’s critical to recognize hunger signals and understand how not eating may influence your alertness and productivity. Vegetarian meals that are high in fiber and protein can keep you satisfied for a long period, allowing you to focus on your task. 

Furthermore, eating throughout the day can prevent you from being a grumpy mess by 5 p.m., causing you to overeat or consume non-vegetarian meals (for those who keep foods non-vegetarians). Set the alarm on your phone, if necessary, to remind you to get up and eat.

3. Make your lunches ahead of time

Something is liberating about making any meal you want (and not having to stand in line for the work microwave is a huge bonus). However, for some people, the flexibility is excessive, particularly when it comes to weekday lunches. 

If possible, prepare your lunches ahead of time, just like you would on days when you go to work. It also doesn’t have to be anything spectacular. A simple type of meal prep that eliminates all the guesswork is a pack of lettuce, precut veggies, Everbest veg drumsticks, and nuts.

Prepare the veggies ahead of time by chopping them up. 

4. Concentrate on eating

Now that your coworkers aren’t physically present, you might be tempted to work through your lunch break. Don’t do it! Being preoccupied during a meal can contribute to overeating and a reduction in satiety (fullness and satisfaction).

Instead, take a break from work to sit down at a table and relax for a few minutes while eating your lunch. You’ll have a better time eating it, and you’ll be better prepared for the remainder of your workday. 

5. Don't keep non-vegetarian foods

Don’t keep non-vegetarian foods in your fridge or pantry, as mentioned in the introduction of this post. This may lead to indulging just because you have them on hand. Keep non-vegetarian food out of your house as much as possible.

If it’s out of sight, it’s out of mind. However, if you live with meat-eaters, this may be tough. In this case, keep your food in separate parts of the fridge and be strong. 

In a Nutshell

Consider preparing a meal plan for the week or month. Doing this can help you stick to your vegetarian diet. Also, if you have a specific body goal you hope to achieve, you can prepare your meal plan based on your desired body goal.

For plant-based meat and vegetarian products in Malaysia, look for Everbest, a leading brand for the manufacturing and distributing of soya-based food products in Asia. For more information, feel free to get in touch with us.

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Seven Soya Bean Products You Need to Try Right Now

Soya Bean Products

HEARTY & HEALTHY

Seven Soya Bean Products You Need to Try Right Now

Soya Bean Products

Soya beans are a member of the pea (legume) family of vegetables that have been a staple of Asian cuisine for thousands of years. Soya bean-based foods are particularly common among vegetarians and vegans. This is because of their high-quality and complete protein content; and their ability to be transformed into milk and plant-based meat.

Soya beans contain phytoestrogens, which are hormone-like compounds that imitate the activity of the hormone oestrogen and have been linked to positive health effects. Consuming soya bean products can lower the risk of cardiovascular disease, stroke, coronary heart disease (CHD), and certain cancers and improve bone health.

Soya Beans Nutritional Profile

Soy is an excellent source of protein. It’s one of the few plant foods with all of the essential amino acids that real meat has. Soya beans are known to have the following benefits:

  • High fibre content
  • Protein-dense
  • Low in saturated fat
  • Free of cholesterol
  • Free of lactose
  • Rich in omega-3 fatty acids
  • An antioxidant-rich food
  • Phytoestrogens are abundant

Soya beans can be processed in several different ways. They produce food that is delicious and wholesome. 

Some soya bean products, such as those offered by Everbest, are calcium and iron sources. You can find them in the following categories:

  • Fresh soy stick
  • Bean curd skin series
  • Yuba series
  • Additional series
  • Soya bean series

Here are seven soya beans products you need to try right now.

1. Ring Rolls

Everbest Ring Rolls are made using high-quality premium bean curd skin that is quickly fried before being hand-wrapped into a roll. To ensure that the food quality is maintained, Everbest uses only specially selected Non-GMO soya bean sourced from Canada in all of our soya bean products. Ring Rolls go well with every soup-based dish. Dip them in preferred soup for 3 seconds, and they’re ready to eat! 

2. Fresh Soy Sticks

The Everbest Fresh Soy Stick is nutritious and organic food that is particularly suitable for vegetarians. It is fragrant with soybeans, contains nutritious ingredients, and low calories. The Fresh Soy Stick is considered a meat substitute, and it’s perfect in slow-cooked dishes alongside beef or lamb for a different texture. 

3. Fried Bean Curds

The Everbest Fried Bean Curd is a savory snack that can be served as an appetizer or as part of a buffet menu. It goes well with curry, fragrant hot pot, herbal soup, yong tau fu, steamboat, and a variety of other dishes.
 

4. Bean Curd Skin

The Everbest Bean Curd Skin is a small, handcrafted layer that contains all of the nutrients found in soybeans. As a wrapper for various food fillings, this is an excellent option for salads and quick stir-fries. 

5. Crispy Soya

The Everbest Crispy Soya is rich in nutrients, balanced, fresh, and delectable in taste and texture. The Crispy soya is a soybean chip and skin recipe that will appeal to both vegetarians and non-vegetarians. 

6. Veg. Drumsticks

Even for non-vegetarians, the Veg. drumstick is a favourite snack. This is a unique product for vegetarians who want to experience the feel, joy, and taste of chicken. It’s made of soybeans that aren’t genetically modified and aromatic spices. Cooking with the veg. drumsticks are a great way to spice up your meal on every occasion. 

7. Veg. Ku Loh Meat

The Everbest Veg. Ku Loh Meat is made of non-GMO soybeans, has a meaty texture and flavour, and can be cooked in various ways. It’s springy and tasty, with high protein content and balanced ingredients, making it an excellent meat-based choice for both non-vegetarians and vegetarians. 

In a Nutshell

Soya beans are a versatile ingredient that can be used in a wide range of products worldwide. Enjoy Everbest soya bean products such as fresh soy sticks and Ring Rolls to gain protein, calcium, amino acid, fiber, omega-3 fatty acids and many more to stay healthy and happy. Get one today at your local grocery store or online!

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Easy Tips to Make Vegetarian Meals at Home

vegetarian salad bowl

HEARTY & HEALTHY

Easy Tips to Make Vegetarian Meals at Home

vegetarian salad bowl

Every vegetarian should be aware of the techniques for preparing meatless meals that are truly satisfying. You should keep everybody satisfied even though you’re cooking for a mixed crowd of vegetarians and meat-eaters.

Here are easy tips to make vegetarian meals at home. We hope these tips can help you make the most sumptuous and satisfying meals at home.

 

1. Make a Well-Balanced Meal

When you combine protein and fibre in your meals, you tend to feel fuller for longer. Chickpeas provide protein, while brown rice and root vegetables provide fibre.

 

2. Use Beans in A Variety of Ways

Beans, a beloved vegetarian staple worldwide, will easily become a part of your new meatless diet. But don’t limit yourself to staples like chickpeas and black beans. Experiment with heirloom beans, such as Cranberry beans or Mayocoba beans.

 

3. Include Chewy Foods

Chewy foods like seared firm tofu, textured soy protein, grilled mushrooms, and nuts are more filling than a spoonful of broth because they require more time and effort to consume.

They are even more similar to the way you chew meat, making them a more enjoyable substitute.

 

4. Cook with Ready-made Soy-Based Meat and Products

Soy-based meat products from Everbest are made with non-GMO, gluten-free soy protein. The Fresh Soy Stick is great when used in stir fries or slow-cooked dishes for a contrasting texture.

The Veg. Roasted Chicken from Everbest is easy to cook, healthy and high in protein. A great addition to any meal.

 

5. Use Umami-Rich Ingredients

A Japanese scientist who discovered this fifth taste coined the word umami, which loosely translates to “delicious.” He discovered that humans could detect glutamate in foods, giving them a flavour that isn’t sweet, salty, sour, or bitter (the other four tastes).

Most people are familiar with glutamate as MSG (monosodium glutamate), a taste enhancer usually used in Chinese restaurants. However, it is a naturally occurring and healthy compound found in meat and various other foods.

Umami is enhanced by fermentation, which is why soy sauce and aged cheeses like Parmesan are so savoury. Asparagus, peppers, seaweed, peas, rice, and onions are all rich in umami. Umami can also be found in soyfoods like tofu and edamame.

 

6. Mix Different Flavours and Textures to Create a Unique Dish

Mix textures and flavours to excite the palate. Crisp spring vegetables pair well with creamy ricotta gnocchi. The decadent sauce offers the dish a sense of sustenance. No single element is as satisfying as the whole.

 

7. Frozen Tofu Should Always Be On Hand

If you’re not used to it, tofu can be difficult to integrate into your diet. However, the simplest way to begin preparing it is by putting it in the fridge. Tofu has a softer, chewier feel when frozen, making it suitable for soaking up marinades before baking or frying.

Simply place the block in the freezer and thaw it by submerging it in warm water or heating it for 30 seconds at a time in the microwave. After that, press it to extract any excess moisture before dipping it into your favourite marinade.

You’ll have a meatless protein option on hand for fast meals if you keep a few blocks in the freezer.

 

8. Don't Be a Vegetarian Who Eats Junk Food

When you remove meat from your diet, it’s easy to fall back on easy, fast food substitutes. However, relying solely on frozen waffles, chips, and microwave meals will leave you feeling sluggish in no time, prompting many newbie vegetarians to reintroduce meat into their diet.

To stay meatless, limit your fast food intake and instead concentrate on wholesome ingredients such as whole grains, legumes, and fresh produce.

 

Final Thoughts

Ensure that you have lots of Carbohydrate options available – tortillas, buckwheat soba noodles, rice stick noodles, sweet potatoes, couscous, quinoa, etc.

Moreover, make sure that you always have several cans of full-fat coconut milk available for smoothies and curries, including nut butter, tahini, white miso, and soy-based  products for fast and easy cooking.

For more information, feel free to get in touch with Everbest, your reliable vegetarian food manufacturer in Malaysia.

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What is Plant-based Meat and Why You Need to Try It?

what is plant based meat

HEARTY & HEALTHY

What is Plant-based Meat and Why You Need to Try It?

what is plant based meat

By the day, and for a good reason, plant-based meat is growing more common in Malaysia. 

Offering a healthy meat substitute while being substantially more nutritious and packing authentic tastes, aromas, and textures, plant-based meats make it easier than ever to minimize or even eradicate traditional meat consumption.

What Is Plant-Based Meat?

Plant-based meat is products made from plant materials that, from taste to smell, texture and appearance, are designed to imitate meat in any way. One or more substitute protein ingredients are used in plant-based meats and can come in burgers, sausages, ground meat, crumbles, nuggets, or even imitation seafood such as crabsticks.

Types of Plant-Based Meat

Two main forms of plant-based meat are available: whole muscle meat and restructured meat.

The products for whole muscle meat are meant to imitate steak, chicken breast, or any other animal muscle form. Those that resemble products like ground beef, meatballs, sausages, and nuggets are restructured meat products.

What Is Plant-Based Meat Made from?

Plant-based meat can be made from several ingredients depending on the type of meat being processed and its production. The popular ingredients include: 

  • grains
  • legumes (used for proteins)
  • fibers
  • starches

These ingredients are made to more closely resemble meat characteristics through a method known as extrusion. Extruded plant-based meats often use fibers and starches to make products feel like animal meat. Thanks to these ingredients, plant-based meat products can now have the required amount of fibre like real meat.

Regardless of the types of process in which plant-based meats are made, they are similar to real meat in terms of calories and less cholesterol.

Why do you need to try plant-based meat?

Many studies have shown that increased mortality risk is correlated with high consumption of red and processed meats. The United States Department of Health & Human Services estimates that high cholesterol, cancers, cardiovascular disease, obesity, Type 2 diabetes, and other chronic, potentially lethal diseases may be related to eating unhealthy red meat quantities.

Plant-based meat like the Everbest Veg. Mock Duck lowers the amount of saturated fat in your diet, thereby increasing the quality of fiber and vitamins that make you less prone to diseases at the same time.

The World Health Organization listed processed meats such as bacon, sausages, and beef jerky as carcinogenic (having the potential to cause cancer) in 2015 and red meat as “possibly carcinogenic,” like beef, pork, and lamb. These results sound the warning that American diets require a revamp.

Plant-based meats like the Veg. Hong Kong Barbeque Meat can be healthier since they have no cholesterol while containing high amounts of fiber — a nutrient missing from most meat-centric diets since the traditional meat lacks fiber entirely. 

plant based meat

Fortification for more nutritious plant-based meats

By fortifying them with different vitamins and minerals, plant-based meat manufacturers in Malaysia can amplify their products’ nutrient profiles, just as traditional dairy is fortified with nutrients such as vitamin D.  

Besides, Everbest soy-based products such as the Veg. Chicken Meat, Veg. Hong Kong Barbeque Meat, etc., are not loaded with the pesticides and hormones fed from factory farms to livestock. As antibiotic resistance is a severe and growing problem around the world, this is especially important.

Final Thoughts

Opting for alternatives to plant-based meat can help minimize the hazards associated with eating too much meat. Eat plenty of plant-based foods, particularly those called “whole foods,” meaning unrefined, minimally processed foods, for optimal health.

Everbest Group, a high-tech food manufacturer and exporter based in Malaysia, offers the healthiest and most innovative soybean products of the highest quality. Feel free to visit our website for a complete range of plant-based products.

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8 Naturally Vegan Meals to Enjoy During CNY (Chinese New Year)

vegan meals during Chinese new year

HEARTY & HEALTHY

8 Naturally Vegan Meals to Enjoy During CNY (Chinese New Year)

vegan meals during Chinese new year

As the Chinese New Year is approaching, everyone is looking forward to this delicious food-filled family reunion celebration season. While many of the popular Chinese dishes usually enjoyed during Chinese New Year contain meat and egg products, several traditional dishes have stood the test of time and are still entirely plant-based.

For vegans who want a taste of meat this season without breaking their eating habit, they can indulge in some plant-based meat available in stores across Malaysia.

Here are eight Chinese New Year dishes you can enjoy that are naturally vegan. 

1. Ring Rolls

A must-have for Chinese New Year is ring rolls. The Everbest Ring Rolls that are made of specially selected non-GMO soybean imported from Canada. They are crispy on both the outside and inside. Best served with different hotpot soup bases like mala soup, tom yam soup, tomato soup and more, this golden perfection is a must-have hotpot ingredient for Chinese New Year.

Bean curd ring rolls for vegan steamboat during chinese new year

2. Turnip Cake (Lo Bak Go)

The season for the spring festival is full of cakes! While this iconic dish has become a favourite dim sum staple enjoyed year-round, people reserve the dish for the Lunar New Year. We love this vegan-friendly Lo Bak Go recipe that uses grated turnips, rice flour, diced mushrooms and vegetable and can be enjoyed either steamed or pan-fried until it turns golden brown. 

3. Chinese Seaweed Salad

The Chinese Seaweed Salad is not only refreshing. It is healthy – packed with several nutritious ingredients, and a perfect addition to your Chinese New Year meal. You’ll certainly want to pile up your plate with a second serving when made with the homemade Chinese-style spicy dressing.

4. Colourful Tofu Mushroom and Scallion Dumplings

Dumplings are a part of the celebration of China’s New Year. It might be a little labour intensive to make these Colorful Tofu Mushroom and Scallion Dumplings, but they look pretty on a dinner table. These dumplings are coloured with turmeric, spirulina, cabbage, and beet powder and have a mushroom, tofu, and scallion filling. They are delicious and fun to eat.

5. You Po Mian: 10-Minute Chinese Hot Oil Noodles

Long noodles represent long life during the Chinese New Year. This hearty and spicy You Po Mian is full of Chinese cuisine’s authentic flavours. It’s unlike anything you’ll get in Chinese take-out. The traditional version of this recipe uses wheat noodles, but it becomes lighter and gluten-free using rice noodles.

6. Lo Han Jai: Buddha's Delight

This Buddha’s Delight provides a special treat, whether you’re looking for a festive Lunar New Year dish to celebrate or a zen meal to revitalize! It’s also a vegetarian classic usually served on the first day of the New Year that appears in many Chinese restaurants.  


The Buddha’s Delight deserves of the title “king of stir fry” with its rich mix of fresh ingredients and a range of delicate ingredients, such as fat choy (black moss), lily flowers and Everbest Mix Soy Knot Wrap for good luck and prosperity.

everbest mix soy knot during Chinese New Year

7. Ang Ku Kueh

In a sticky dough made of glutinous rice flour, these little snacks commonly contain peanut, red bean and mung bean fillings. Roasting, boiling and steaming are the different preparation processes – healthier than deep-fried treats. Bear in mind their sugar content and enjoy them in small quantities.

8. Sichuan Stir-fried Potatoes

The idea of stir-fried potatoes was new until we began consuming more Sichuan cuisine. One of our all-time favourite traditional Chinese vegan dishes is potatoes cut into thin matchsticks. The tastes of salty, numbing Sichuan peppercorns, dried chillies, and garlic readily soak up the potatoes. Keep the potato skins on to gain an added nutritional boost!

In a Nutshell

If you would like to have a healthy Chinese New Year, keep away from calorific meals. Mandarin oranges are a nice addition to your meals (abundant this festive season). You should snack on seeds and nuts as well, which are not only delicious but also nutritious. For more choices on vegan meals, including plant-based meat, visit Everbest, a leading integrated soybean products manufacturing company and exporter in Malaysia.

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Quick and Easy Spicy Bean Curd Knots

Spicy Bean Curd Knots

HEARTY & HEALTHY

Quick and Easy Spicy Bean Curd Knots

Spicy Bean Curd Knots

When you boil soy milk for a few minutes, bean curd skin, also known as yuba, will develop on the surface. It is then separated and dried from the soy milk.

Bean curd skin can be found in different forms like boards, strips, or even knots in most Malaysian supermarkets (where they shelve vegetarian or soybean products) in dry or frozen portions.

The dried bean curd knots are a popular Chinese cuisine and can be used as a gluten-free, vegetarian option with great texture. The dried bean curd knots made from soybeans need to be rehydrated before it’s cooked.

They need to be soaked in hot water for at least 5 minutes to get them softer. These knots absorb the flavours of everything they are cooked in, just like tofu, so you need to add a few to flavoured broths and red-braised dishes to get the best taste out of this delicious dish.

 

How to Get Started

Start by boiling the knots of dried bean curd for about 10 minutes, or until they have a pasta-like texture. Then drain the liquid. On the side, you can prepare the chilli oil consisting of red pepper flakes, sesame seeds, ginger, sesame seeds and garlic (optional) — fry until it turns golden brown.

The bean curd knots are sautéed for a few minutes in the chilli oil until slightly golden so that they can soak up the flavours. Finally, add salt and umami soy sauce, maple syrup for a delicate sweetness, and a drizzle of lime juice for flavour.

Sprinkle with green chopped onions and serve on the side with your favourite greens! Some people choose to go with Pak Choy. Other good alternatives include kale, spinach, or even broccoli.

Watch out! These bean curd knots are not only easy to make but are also spicy and flavorful.

In a Nutshell

Most of the benefits of the spicy bean curd knots come from its favourable nutritional profile, high flexibility, and inclusion in various diets, including those that adopt or require low-carb, grain-free, gluten-free, milk-free alternatives.

In short, it’s perfect for those that follow a vegetarian or vegan lifestyle (the use of onions and garlic is optional and based on personal preferences). The good news is, this amazing vegetarian or soybean product can be easily obtained from the supermarket in Malaysia.

Spicy Bean Curd Knots

Spicy Bean Curd Knots

The dried bean curd knots are a popular Chinese cuisine and can be used as a gluten-free, vegetarian option with great texture.
Print Recipe Pin Recipe
Prep Time 30 mins
Cook Time 30 mins
Course Main Course
Cuisine Chinese

Ingredients
  

  • 155 g dried bean curd knots
  • 3 tbsp neutral oil
  • 1 clove garlic minced (optional)
  • 1/2 inch ginger, grated
  • 1 teaspoon red pepper flakes
  • 1 teaspoon sesame seeds
  • 2 tbsp soy sauce
  • 2 teaspoon lime juice
  • 2 teaspoon maple syrup

Instructions
 

  • Boil a large pot of water. After it has cooked, add the knots of dried bean curd and let it simmer for 20 minutes or until tender. Remove the knots from the heat and drain. To extract excess water, press them gently with a spatula. Cover and set aside.
  • Set stove to medium heat. Then heat the oil in a large skillet. Add the ginger, red pepper flakes, sesame seeds and garlic (optional) once it is warmed. Fry for 2-3 minutes or until the sesame seeds turn golden brown.
  • Add the knots of bean curd to the skillet and sauté for 2-3 minutes while stirring to avoid sticking.
  • Allow the soy sauce, lime juice, and maple syrup, deglaze the pan, and cook for another 2 minutes. Remove from the heat and top with green onions or chopped cilantro.
  • Serve the knots of spicy bean curd on the side with sautéed greens such as Pak Choy, spinach, kale, etc.

Notes

Tip: Bean curd knots can be kept in the refrigerator for up to 3 days, and they can also be eaten cold.
When serving this dish, you can use Pak Choy, kale, chopped cilantro, or green onions.
Keyword bean curd skin

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8 Healthy Ways to Lose Weight Without Exercising

stand on the weight machine

HEARTY & HEALTHY

8 Healthy Ways to Lose Weight Without Exercising

stand on the weight machine

Many people have tried but failed to lose weight, even after spending a lot of money on weight loss products, diets, and programs. Going by way of a conventional diet and exercise plan can be quite tasking, making most people lose their enthusiasm and fall back to their unhealthy lifestyle, resulting in more weight gain. 

Thankfully, there are ways to help us eat fewer calories, thereby reducing our weight and even preventing future weight gain without the need for exercising. Here are eight great ways to lose weight without exercising.

1. Chew Your Food Thoroughly and Eat Slowly

When you take time to chew your food thoroughly, you eat more slowly, which leads to decreased food intake and increased fullness. Eating slowly can make you feel more full with fewer calories since your brain needs time to process that you’ve had enough to eat.

Eating your food slowly is an easy way to lose weight and prevent weight gain.

2. Use Small Plates For Unhealthy Foods

Most food plates are now larger than they used to be, and this trend has significantly contributed to the weight gain.

Eating with smaller plates may help you eat less by making portions look bigger. Bigger plates make the portion look small, making you want to add more food.

This simple psychology can be used to your advantage by serving healthy foods on bigger plates and less healthy ones on smaller plates.

3. Substitute Meat With Plant-based Meat

Most people now believe that plant-based meats are tasty as real meat and are even better for the environment. Plant-based meat is believed to help with weight loss because of its satisfying effect.

Plant-based meat helps you feel more satisfied after a meal and stay fuller for a longer time.

Therefore, consuming more plant-based meats, which are low in calories, will keep you fuller for more extended periods without needing to eat some calorie-packed foods.

The best plant-based meats in Malaysia can be shopped at Everbest. Some of them include veg. spiced duck, chai gor, veg. yuba fish, veg. drumsticks, etc.

4. Drink More Water

Drinking water helps you eat less and lose weight, especially when you drink before a meal. Several studies had shown that adults who drink half a litre of water about 30 minutes before meals reduced hunger and calorie intake.

The participants of this study who drank water before a meal lost more weight over 12 weeks than people who did not. Replacing calorie-loaded drinks like soda or juice with water can even have a greater effect on losing weight.

5. Get a Healthy Amount of Sleep Regularly

Without enough sleep, your body increases levels of the hunger hormone ghrelin and reduces the satiety hormone leptin, resulting in unignorable hunger pangs.

Studies have shown that a sleep-deprived person will crave more unhealthy, high-calorie, and high-fat foods, which means that you won’t just be eating more, but you will also be feeding on more junk.

6. Keep Your Freezer Stocked With Veggies

After a long day at work and you get home hungry, you have two options: order a high-calorie, greasy food delivery, or thaw the frozen veggies and fill up on some healthy foods.

Having healthy ingredients in your freezer, such as fruits, veggies, and pre-portioned plant-based meat, will reduce your chances of ordering unhealthy delivery foods that will promote weight gain.

7. Eat Eggs in the Morning

Eating eggs for breakfast makes you full and can help you eat fewer calories throughout the day, which will help you lose weight.

One large boiled egg, which is about 50 grams, contains less than one gram of carbs and is an excellent protein source. Eggs are also packed with amino acids, antioxidants, and healthy fats.

8. Practice Mindful Eating

Mindful eating is excellent for weight management. It helps reduce food cravings and improve portion control.

To practice mindful eating, avoid distractions such watch TV, laptop, and reading. Eat at a table, and concentrate more on the taste of the food, and be aware of signs that your stomach is full.

In a Nutshell

So here you go. The eight great tips you can follow to lose weight without exercising. Act today and start making positive changes in your lifestyle.

Remember, you don’t have to lose 10kg in a month. Take one step at a time, stick to your healthy ways, and never give up. Good luck!

 

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The Beginner’s Guide to a Vegetarian Diet

vegetarian diet

HEARTY & HEALTHY

The Beginner's Guide to a Vegetarian Diet

vegetarian diet

People adopt a vegetarian diet due to several reasons. Apart from the ethical and environmental benefits of switching to a vegetarian diet, a well-planned vegan diet can also reduce your risk of chronic disease, promote weight loss, and improve the overall quality of your diet.

As a beginner in vegetarianism, you need some research and meal planning for a wholesome vegetarian diet that doesn’t put you at risk of nutrient deficiency. You need to ensure that you have all the essential nutrients to avoid falling into any classic vegetarian trap. 

Therefore, starting your vegetarian journey with Everbest is one of the ideal ways to ensure you have all the required nutrients and foods in your body and home.

Vegetarian Traps to Avoid as a Beginner

As a beginner in the world vegetarianism, it’s easy to make a lot of mistakes. So here’s a guide to what to eat and what not to eat.

1. Eat assorted foods and a balanced diet

Newbies tend to fall into the habit of eating the same foods every day. Avoid this habit. Eat assorted foods to ensure that you get all the vital nutrients.

2. Don't depend on carbs

Avoid having so much of carbs like bread and pasta. They are a good source of starchy carbohydrates, but they can quickly get you filled before getting all the other nutrients your body needs.

3. Limit your cheese intake

Although cheese is an excellent source of protein and calcium, it is also high in saturated fat. Avoid taking so much cheese. Choose vegetarian cheese like those made from milk with vegetarian rennet.

4. Don't eat so much fast food

Fast foods such as crisps, chips, and vegetarian pizza are ideal for vegans, but they are usually high in fat. Therefore, eating such foods in large quantities won’t be good for your waistline.

Most beginners think that it’s hard to make the switch to become a vegetarian. But it’s easier than you may think. Focusing on how difficult being a vegetarian is might make the process difficult for you, but when you focus on ways you can incorporate more plant-based diets (for example, plant-based meat) into your meal plan, then the process will be seamless and more fun. 

Focus your thoughts on the new foods you will discover today or next week rather than what you should avoid. As you progress in your journey, you won’t have to worry about it so much, it will become second nature, and you will establish ways to be consistent in eating the right foods. 

This is where we come in. Everbest makes it easier for beginners to have a seamless start into a vegetarian diet. You can get soya beans products, plant-based meat, yuba sheet, and more.

 

Tips for Vegan Diet Beginners

Plan for extra time in meal preparation

New habits require extra effort at the start. As you progress, you get used to it, and the meal planning time will decrease.

 

Keep essentials always available

It can be a challenge to follow your new choice of diet when you don’t have the necessary ingredients available. Ensure that you have foods like eggs, fresh vegetables, soy milk, soya bean products, yuba sheet, vegetarian meat and ring rolls from Everbest Malaysia always available in your home.

 

Be determined and remember why started

Why did you decide to go vegan? Ensure that the reason is solid on your mind—write it down if you may—so that if you begin to have any doubts, you can always refer to it.

 

Most of the time, we don’t have enough time to prepare meals due to work or other reasons. Everbest products are always available to kick-start a vegetarian beginner’s diet, helping reduce your cook time. For more information, feel free to get in touch with us.

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