Category: Hearty & Healthy

How to Stick to your Vegetarian Diet while Working from Home

Post author By everbest-digital
Post date July 1, 2021

HEARTY & HEALTHY

How to Stick to your Vegetarian Diet while Working from Home

July 1, 2021

Sticking to your vegetarian diet while you work from home is a lot easier with proper planning. One of the best plans is to keep vegetarian products and plant-based meats, such as ring rolls, fresh soy sticks, fried bean curd, bean curd skin, and more in the fridge.

Moreover, it’s advisable to put away food that isn’t classified as vegetarian (such as beef and chicken) as doing so will make you crave meat.

Read on to find out ways you can stick to your vegetarian diet while you work from home.

1. Make a schedule for your snacks and meals

Establish when you’ll eat throughout the day in the same way you schedule and plan out the rest of your day (get up, workout, shower). Plan ahead of time if you know you prefer to have lunch around noon.

If the meal will take a long time to cook, prepare the ingredients ahead of time and store them in the refrigerator. The process will speed up once the actual cooking begins.

Additionally, if you enjoy a late-afternoon snack, make sure to plan for it. If you can, keep some vegetarian snacks such as Everbest ring rolls on your work table. It can also help you stay at your desk at work without having to get up to fetch something.

2. Make sure you actually eat

When you start the day’s work, it can be hard to take a break to eat. However, it’s critical to recognize hunger signals and understand how not eating may influence your alertness and productivity. Vegetarian meals that are high in fiber and protein can keep you satisfied for a long period, allowing you to focus on your task.

Furthermore, eating throughout the day can prevent you from being a grumpy mess by 5 p.m., causing you to overeat or consume non-vegetarian meals (for those who keep foods non-vegetarians). Set the alarm on your phone, if necessary, to remind you to get up and eat.

3. Make your lunches ahead of time

Something is liberating about making any meal you want (and not having to stand in line for the work microwave is a huge bonus). However, for some people, the flexibility is excessive, particularly when it comes to weekday lunches.

If possible, prepare your lunches ahead of time, just like you would on days when you go to work. It also doesn’t have to be anything spectacular. A simple type of meal prep that eliminates all the guesswork is a pack of lettuce, precut veggies, Everbest veg drumsticks, and nuts.

Prepare the veggies ahead of time by chopping them up.

4. Concentrate on eating

Now that your coworkers aren’t physically present, you might be tempted to work through your lunch break. Don’t do it! Being preoccupied during a meal can contribute to overeating and a reduction in satiety (fullness and satisfaction).

Instead, take a break from work to sit down at a table and relax for a few minutes while eating your lunch. You’ll have a better time eating it, and you’ll be better prepared for the remainder of your workday.

5. Don't keep non-vegetarian foods

Don’t keep non-vegetarian foods in your fridge or pantry, as mentioned in the introduction of this post. This may lead to indulging just because you have them on hand. Keep non-vegetarian food out of your house as much as possible.

If it’s out of sight, it’s out of mind. However, if you live with meat-eaters, this may be tough. In this case, keep your food in separate parts of the fridge and be strong.

In a Nutshell

Consider preparing a meal plan for the week or month. Doing this can help you stick to your vegetarian diet. Also, if you have a specific body goal you hope to achieve, you can prepare your meal plan based on your desired body goal.

For plant-based meat and vegetarian products in Malaysia, look for Everbest, a leading brand for the manufacturing and distributing of soya-based food products in Asia. For more information, feel free to get in touch with us.

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Seven Soya Bean Products You Need to Try Right Now

Post author By everbest-digital
Post date May 6, 2021

HEARTY & HEALTHY

Seven Soya Bean Products You Need to Try Right Now

May 6, 2021

Soya beans are a member of the pea (legume) family of vegetables that have been a staple of Asian cuisine for thousands of years. Soya bean-based foods are particularly common among vegetarians and vegans. This is because of their high-quality and complete protein content; and their ability to be transformed into milk and plant-based meat.

Soya beans contain phytoestrogens, which are hormone-like compounds that imitate the activity of the hormone oestrogen and have been linked to positive health effects. Consuming soya bean products can lower the risk of cardiovascular disease, stroke, coronary heart disease (CHD), and certain cancers and improve bone health.

Soya Beans Nutritional Profile

Soy is an excellent source of protein. It’s one of the few plant foods with all of the essential amino acids that real meat has. Soya beans are known to have the following benefits:

High fibre content
Protein-dense
Low in saturated fat
Free of cholesterol
Free of lactose
Rich in omega-3 fatty acids
An antioxidant-rich food
Phytoestrogens are abundant

Soya beans can be processed in several different ways. They produce food that is delicious and wholesome.

Some soya bean products, such as those offered by Everbest, are calcium and iron sources. You can find them in the following categories:

Fresh soy stick
Bean curd skin series
Yuba series
Additional series
Soya bean series

Here are seven soya beans products you need to try right now.

1. Ring Rolls

Everbest Ring Rolls are made using high-quality premium bean curd skin that is quickly fried before being hand-wrapped into a roll. To ensure that the food quality is maintained, Everbest uses only specially selected Non-GMO soya bean sourced from Canada in all of our soya bean products. Ring Rolls go well with every soup-based dish. Dip them in preferred soup for 3 seconds, and they’re ready to eat!

2. Fresh Soy Sticks

The Everbest Fresh Soy Stick is nutritious and organic food that is particularly suitable for vegetarians. It is fragrant with soybeans, contains nutritious ingredients, and low calories. The Fresh Soy Stick is considered a meat substitute, and it’s perfect in slow-cooked dishes alongside beef or lamb for a different texture.

3. Fried Bean Curds

The Everbest Fried Bean Curd is a savory snack that can be served as an appetizer or as part of a buffet menu. It goes well with curry, fragrant hot pot, herbal soup, yong tau fu, steamboat, and a variety of other dishes.

4. Bean Curd Skin

The Everbest Bean Curd Skin is a small, handcrafted layer that contains all of the nutrients found in soybeans. As a wrapper for various food fillings, this is an excellent option for salads and quick stir-fries.

5. Crispy Soya

The Everbest Crispy Soya is rich in nutrients, balanced, fresh, and delectable in taste and texture. The Crispy soya is a soybean chip and skin recipe that will appeal to both vegetarians and non-vegetarians.

6. Veg. Drumsticks

Even for non-vegetarians, the Veg. drumstick is a favourite snack. This is a unique product for vegetarians who want to experience the feel, joy, and taste of chicken. It’s made of soybeans that aren’t genetically modified and aromatic spices. Cooking with the veg. drumsticks are a great way to spice up your meal on every occasion.

7. Veg. Ku Loh Meat

The Everbest Veg. Ku Loh Meat is made of non-GMO soybeans, has a meaty texture and flavour, and can be cooked in various ways. It’s springy and tasty, with high protein content and balanced ingredients, making it an excellent meat-based choice for both non-vegetarians and vegetarians.

In a Nutshell

Soya beans are a versatile ingredient that can be used in a wide range of products worldwide. Enjoy Everbest soya bean products such as fresh soy sticks and Ring Rolls to gain protein, calcium, amino acid, fiber, omega-3 fatty acids and many more to stay healthy and happy. Get one today at your local grocery store or online!

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Easy Tips to Make Vegetarian Meals at Home

Post author By everbest-digital
Post date March 26, 2021

HEARTY & HEALTHY

Easy Tips to Make Vegetarian Meals at Home

March 26, 2021

Every vegetarian should be aware of the techniques for preparing meatless meals that are truly satisfying. You should keep everybody satisfied even though you’re cooking for a mixed crowd of vegetarians and meat-eaters.

Here are easy tips to make vegetarian meals at home. We hope these tips can help you make the most sumptuous and satisfying meals at home.

1. Make a Well-Balanced Meal

When you combine protein and fibre in your meals, you tend to feel fuller for longer. Chickpeas provide protein, while brown rice and root vegetables provide fibre.

2. Use Beans in A Variety of Ways

Beans, a beloved vegetarian staple worldwide, will easily become a part of your new meatless diet. But don’t limit yourself to staples like chickpeas and black beans. Experiment with heirloom beans, such as Cranberry beans or Mayocoba beans.

3. Include Chewy Foods

Chewy foods like seared firm tofu, textured soy protein, grilled mushrooms, and nuts are more filling than a spoonful of broth because they require more time and effort to consume.

They are even more similar to the way you chew meat, making them a more enjoyable substitute.

4. Cook with Ready-made Soy-Based Meat and Products

Soy-based meat products from Everbest are made with non-GMO, gluten-free soy protein. The Fresh Soy Stick is great when used in stir fries or slow-cooked dishes for a contrasting texture.

The Veg. Roasted Chicken from Everbest is easy to cook, healthy and high in protein. A great addition to any meal.

5. Use Umami-Rich Ingredients

A Japanese scientist who discovered this fifth taste coined the word umami, which loosely translates to “delicious.” He discovered that humans could detect glutamate in foods, giving them a flavour that isn’t sweet, salty, sour, or bitter (the other four tastes).

Most people are familiar with glutamate as MSG (monosodium glutamate), a taste enhancer usually used in Chinese restaurants. However, it is a naturally occurring and healthy compound found in meat and various other foods.

Umami is enhanced by fermentation, which is why soy sauce and aged cheeses like Parmesan are so savoury. Asparagus, peppers, seaweed, peas, rice, and onions are all rich in umami. Umami can also be found in soyfoods like tofu and edamame.

6. Mix Different Flavours and Textures to Create a Unique Dish

Mix textures and flavours to excite the palate. Crisp spring vegetables pair well with creamy ricotta gnocchi. The decadent sauce offers the dish a sense of sustenance. No single element is as satisfying as the whole.

7. Frozen Tofu Should Always Be On Hand

If you’re not used to it, tofu can be difficult to integrate into your diet. However, the simplest way to begin preparing it is by putting it in the fridge. Tofu has a softer, chewier feel when frozen, making it suitable for soaking up marinades before baking or frying.

Simply place the block in the freezer and thaw it by submerging it in warm water or heating it for 30 seconds at a time in the microwave. After that, press it to extract any excess moisture before dipping it into your favourite marinade.

You’ll have a meatless protein option on hand for fast meals if you keep a few blocks in the freezer.

8. Don't Be a Vegetarian Who Eats Junk Food

When you remove meat from your diet, it’s easy to fall back on easy, fast food substitutes. However, relying solely on frozen waffles, chips, and microwave meals will leave you feeling sluggish in no time, prompting many newbie vegetarians to reintroduce meat into their diet.

To stay meatless, limit your fast food intake and instead concentrate on wholesome ingredients such as whole grains, legumes, and fresh produce.

Final Thoughts

Ensure that you have lots of Carbohydrate options available – tortillas, buckwheat soba noodles, rice stick noodles, sweet potatoes, couscous, quinoa, etc.

Moreover, make sure that you always have several cans of full-fat coconut milk available for smoothies and curries, including nut butter, tahini, white miso, and soy-based products for fast and easy cooking.

For more information, feel free to get in touch with Everbest, your reliable vegetarian food manufacturer in Malaysia.

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What is Plant-based Meat and Why You Need to Try It?

Post author By everbest-digital
Post date March 16, 2021

HEARTY & HEALTHY

What is Plant-based Meat and Why You Need to Try It?

March 16, 2021

By the day, and for a good reason, plant-based meat is growing more common in Malaysia.

Offering a healthy meat substitute while being substantially more nutritious and packing authentic tastes, aromas, and textures, plant-based meats make it easier than ever to minimize or even eradicate traditional meat consumption.

What Is Plant-Based Meat?

Plant-based meat is products made from plant materials that, from taste to smell, texture and appearance, are designed to imitate meat in any way. One or more substitute protein ingredients are used in plant-based meats and can come in burgers, sausages, ground meat, crumbles, nuggets, or even imitation seafood such as crabsticks.

Types of Plant-Based Meat

Two main forms of plant-based meat are available: whole muscle meat and restructured meat.

The products for whole muscle meat are meant to imitate steak, chicken breast, or any other animal muscle form. Those that resemble products like ground beef, meatballs, sausages, and nuggets are restructured meat products.

What Is Plant-Based Meat Made from?

Plant-based meat can be made from several ingredients depending on the type of meat being processed and its production. The popular ingredients include:

grains
legumes (used for proteins)
fibers
starches

These ingredients are made to more closely resemble meat characteristics through a method known as extrusion.

Extruded plant-based meats often use fibers and starches to make products feel like animal meat. Thanks to these ingredients, plant-based meat products can now have the required amount of fibre like real meat.

Regardless of the types of process in which plant-based meats are made, they are similar to real meat in terms of calories and less cholesterol.

Why do you need to try plant-based meat?

Many studies have shown that increased mortality risk is correlated with high consumption of red and processed meats.

The United States Department of Health & Human Services estimates that high cholesterol, cancers, cardiovascular disease, obesity, Type 2 diabetes, and other chronic, potentially lethal diseases may be related to eating unhealthy red meat quantities.

Plant-based meat like the Everbest Veg. Mock Duck lowers the amount of saturated fat in your diet, thereby increasing the quality of fiber and vitamins that make you less prone to diseases at the same time.

The World Health Organization listed processed meats such as bacon, sausages, and beef jerky as carcinogenic (having the potential to cause cancer) in 2015 and red meat as “possibly carcinogenic,” like beef, pork, and lamb. These results sound the warning that American diets require a revamp.

Plant-based meats like the Veg. Hong Kong Barbeque Meat can be healthier since they have no cholesterol while containing high amounts of fiber — a nutrient missing from most meat-centric diets since the traditional meat lacks fiber entirely.

Fortification for more nutritious plant-based meats

By fortifying them with different vitamins and minerals, plant-based meat manufacturers in Malaysia can amplify their products’ nutrient profiles, just as traditional dairy is fortified with nutrients such as vitamin D.

Besides, Everbest soy-based products such as the Veg. Chicken Meat, Veg. Hong Kong Barbeque Meat, etc., are not loaded with the pesticides and hormones fed from factory farms to livestock. As antibiotic resistance is a severe and growing problem around the world, this is especially important.

Final Thoughts

Opting for alternatives to plant-based meat can help minimize the hazards associated with eating too much meat. Eat plenty of plant-based foods, particularly those called “whole foods,” meaning unrefined, minimally processed foods, for optimal health.

Everbest Group, a high-tech food manufacturer and exporter based in Malaysia, offers the healthiest and most innovative soybean products of the highest quality. Feel free to visit our website for a complete range of plant-based products.

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8 Naturally Vegan Meals to Enjoy During CNY (Chinese New Year)

Post author By everbest-digital
Post date January 29, 2021

HEARTY & HEALTHY

8 Naturally Vegan Meals to Enjoy During CNY (Chinese New Year)

January 29, 2021

As the Chinese New Year is approaching, everyone is looking forward to this delicious food-filled family reunion celebration season. While many of the popular Chinese dishes usually enjoyed during Chinese New Year contain meat and egg products, several traditional dishes have stood the test of time and are still entirely plant-based.

For vegans who want a taste of meat this season without breaking their eating habit, they can indulge in some plant-based meat available in stores across Malaysia.

Here are eight Chinese New Year dishes you can enjoy that are naturally vegan.

1. Ring Rolls

A must-have for Chinese New Year is ring rolls. The Everbest Ring Rolls that are made of specially selected non-GMO soybean imported from Canada. They are crispy on both the outside and inside. Best served with different hotpot soup bases like mala soup, tom yam soup, tomato soup and more, this golden perfection is a must-have hotpot ingredient for Chinese New Year.

2. Turnip Cake (Lo Bak Go)

The season for the spring festival is full of cakes! While this iconic dish has become a favourite dim sum staple enjoyed year-round, people reserve the dish for the Lunar New Year. We love this vegan-friendly Lo Bak Go recipe that uses grated turnips, rice flour, diced mushrooms and vegetable and can be enjoyed either steamed or pan-fried until it turns golden brown.

3. Chinese Seaweed Salad

The Chinese Seaweed Salad is not only refreshing. It is healthy – packed with several nutritious ingredients, and a perfect addition to your Chinese New Year meal. You’ll certainly want to pile up your plate with a second serving when made with the homemade Chinese-style spicy dressing.

4. Colourful Tofu Mushroom and Scallion Dumplings

Dumplings are a part of the celebration of China’s New Year. It might be a little labour intensive to make these Colorful Tofu Mushroom and Scallion Dumplings, but they look pretty on a dinner table. These dumplings are coloured with turmeric, spirulina, cabbage, and beet powder and have a mushroom, tofu, and scallion filling. They are delicious and fun to eat.

5. You Po Mian: 10-Minute Chinese Hot Oil Noodles

Long noodles represent long life during the Chinese New Year. This hearty and spicy You Po Mian is full of Chinese cuisine’s authentic flavours. It’s unlike anything you’ll get in Chinese take-out. The traditional version of this recipe uses wheat noodles, but it becomes lighter and gluten-free using rice noodles.

6. Lo Han Jai: Buddha's Delight

This Buddha’s Delight provides a special treat, whether you’re looking for a festive Lunar New Year dish to celebrate or a zen meal to revitalize! It’s also a vegetarian classic usually served on the first day of the New Year that appears in many Chinese restaurants.

The Buddha’s Delight deserves of the title “king of stir fry” with its rich mix of fresh ingredients and a range of delicate ingredients, such as fat choy (black moss), lily flowers and Everbest Mix Soy Knot Wrap for good luck and prosperity.

7. Ang Ku Kueh

In a sticky dough made of glutinous rice flour, these little snacks commonly contain peanut, red bean and mung bean fillings. Roasting, boiling and steaming are the different preparation processes – healthier than deep-fried treats. Bear in mind their sugar content and enjoy them in small quantities.

8. Sichuan Stir-fried Potatoes

The idea of stir-fried potatoes was new until we began consuming more Sichuan cuisine. One of our all-time favourite traditional Chinese vegan dishes is potatoes cut into thin matchsticks. The tastes of salty, numbing Sichuan peppercorns, dried chillies, and garlic readily soak up the potatoes. Keep the potato skins on to gain an added nutritional boost!

In a Nutshell

If you would like to have a healthy Chinese New Year, keep away from calorific meals. Mandarin oranges are a nice addition to your meals (abundant this festive season). You should snack on seeds and nuts as well, which are not only delicious but also nutritious. For more choices on vegan meals, including plant-based meat, visit Everbest, a leading integrated soybean products manufacturing company and exporter in Malaysia.

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Quick and Easy Spicy Bean Curd Knots

Post author By admin
Post date December 31, 2020

HEARTY & HEALTHY

Quick and Easy Spicy Bean Curd Knots

December 31, 2020

When you boil soy milk for a few minutes, bean curd skin, also known as yuba, will develop on the surface. It is then separated and dried from the soy milk.

Bean curd skin can be found in different forms like boards, strips, or even knots in most Malaysian supermarkets (where they shelve vegetarian or soybean products) in dry or frozen portions.

The dried bean curd knots are a popular Chinese cuisine and can be used as a gluten-free, vegetarian option with great texture. The dried bean curd knots made from soybeans need to be rehydrated before it’s cooked.

They need to be soaked in hot water for at least 5 minutes to get them softer. These knots absorb the flavours of everything they are cooked in, just like tofu, so you need to add a few to flavoured broths and red-braised dishes to get the best taste out of this delicious dish.

How to Get Started

Start by boiling the knots of dried bean curd for about 10 minutes, or until they have a pasta-like texture. Then drain the liquid. On the side, you can prepare the chilli oil consisting of red pepper flakes, sesame seeds, ginger, sesame seeds and garlic (optional) — fry until it turns golden brown.

The bean curd knots are sautéed for a few minutes in the chilli oil until slightly golden so that they can soak up the flavours. Finally, add salt and umami soy sauce, maple syrup for a delicate sweetness, and a drizzle of lime juice for flavour.

Sprinkle with green chopped onions and serve on the side with your favourite greens! Some people choose to go with Pak Choy. Other good alternatives include kale, spinach, or even broccoli.

Watch out! These bean curd knots are not only easy to make but are also spicy and flavorful.

In a Nutshell

Most of the benefits of the spicy bean curd knots come from its favourable nutritional profile, high flexibility, and inclusion in various diets, including those that adopt or require low-carb, grain-free, gluten-free, milk-free alternatives.

In short, it’s perfect for those that follow a vegetarian or vegan lifestyle (the use of onions and garlic is optional and based on personal preferences). The good news is, this amazing vegetarian or soybean product can be easily obtained from the supermarket in Malaysia.

Spicy Bean Curd Knots

The dried bean curd knots are a popular Chinese cuisine and can be used as a gluten-free, vegetarian option with great texture.

Print Recipe Pin Recipe

Prep Time 30

Cook Time 30

Course Main Course

Cuisine Chinese

Ingredients

155 g dried bean curd knots
3 tbsp neutral oil
1 clove garlic minced (optional)
1/2 inch ginger, grated
1 teaspoon red pepper flakes
1 teaspoon sesame seeds
2 tbsp soy sauce
2 teaspoon lime juice
2 teaspoon maple syrup

Instructions

Boil a large pot of water. After it has cooked, add the knots of dried bean curd and let it simmer for 20 minutes or until tender. Remove the knots from the heat and drain. To extract excess water, press them gently with a spatula. Cover and set aside.
Set stove to medium heat. Then heat the oil in a large skillet. Add the ginger, red pepper flakes, sesame seeds and garlic (optional) once it is warmed. Fry for 2-3 minutes or until the sesame seeds turn golden brown.
Add the knots of bean curd to the skillet and sauté for 2-3 minutes while stirring to avoid sticking.
Allow the soy sauce, lime juice, and maple syrup, deglaze the pan, and cook for another 2 minutes. Remove from the heat and top with green onions or chopped cilantro.
Serve the knots of spicy bean curd on the side with sautéed greens such as Pak Choy, spinach, kale, etc.

Notes

Tip: Bean curd knots can be kept in the refrigerator for up to 3 days, and they can also be eaten cold.

When serving this dish, you can use Pak Choy, kale, chopped cilantro, or green onions.

Keyword bean curd skin

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8 Healthy Ways to Lose Weight Without Exercising

Post author By admin
Post date December 22, 2020

HEARTY & HEALTHY

8 Healthy Ways to Lose Weight Without Exercising

December 22, 2020

Many people have tried but failed to lose weight, even after spending a lot of money on weight loss products, diets, and programs. Going by way of a conventional diet and exercise plan can be quite tasking, making most people lose their enthusiasm and fall back to their unhealthy lifestyle, resulting in more weight gain.

Thankfully, there are ways to help us eat fewer calories, thereby reducing our weight and even preventing future weight gain without the need for exercising. Here are eight great ways to lose weight without exercising.

1. Chew Your Food Thoroughly and Eat Slowly

When you take time to chew your food thoroughly, you eat more slowly, which leads to decreased food intake and increased fullness. Eating slowly can make you feel more full with fewer calories since your brain needs time to process that you’ve had enough to eat.

Eating your food slowly is an easy way to lose weight and prevent weight gain.

2. Use Small Plates For Unhealthy Foods

Most food plates are now larger than they used to be, and this trend has significantly contributed to the weight gain.

Eating with smaller plates may help you eat less by making portions look bigger. Bigger plates make the portion look small, making you want to add more food.

This simple psychology can be used to your advantage by serving healthy foods on bigger plates and less healthy ones on smaller plates.

3. Substitute Meat With Plant-based Meat

Most people now believe that plant-based meats are tasty as real meat and are even better for the environment. Plant-based meat is believed to help with weight loss because of its satisfying effect.

Plant-based meat helps you feel more satisfied after a meal and stay fuller for a longer time.

Therefore, consuming more plant-based meats, which are low in calories, will keep you fuller for more extended periods without needing to eat some calorie-packed foods.

The best plant-based meats in Malaysia can be shopped at Everbest. Some of them include veg. spiced duck, chai gor, veg. yuba fish, veg. drumsticks, etc.

4. Drink More Water

Drinking water helps you eat less and lose weight, especially when you drink before a meal. Several studies had shown that adults who drink half a litre of water about 30 minutes before meals reduced hunger and calorie intake.

The participants of this study who drank water before a meal lost more weight over 12 weeks than people who did not. Replacing calorie-loaded drinks like soda or juice with water can even have a greater effect on losing weight.

5. Get a Healthy Amount of Sleep Regularly

Without enough sleep, your body increases levels of the hunger hormone ghrelin and reduces the satiety hormone leptin, resulting in unignorable hunger pangs.

Studies have shown that a sleep-deprived person will crave more unhealthy, high-calorie, and high-fat foods, which means that you won’t just be eating more, but you will also be feeding on more junk.

6. Keep Your Freezer Stocked With Veggies

After a long day at work and you get home hungry, you have two options: order a high-calorie, greasy food delivery, or thaw the frozen veggies and fill up on some healthy foods.

Having healthy ingredients in your freezer, such as fruits, veggies, and pre-portioned plant-based meat, will reduce your chances of ordering unhealthy delivery foods that will promote weight gain.

7. Eat Eggs in the Morning

Eating eggs for breakfast makes you full and can help you eat fewer calories throughout the day, which will help you lose weight.

One large boiled egg, which is about 50 grams, contains less than one gram of carbs and is an excellent protein source. Eggs are also packed with amino acids, antioxidants, and healthy fats.

8. Practice Mindful Eating

Mindful eating is excellent for weight management. It helps reduce food cravings and improve portion control.

To practice mindful eating, avoid distractions such watch TV, laptop, and reading. Eat at a table, and concentrate more on the taste of the food, and be aware of signs that your stomach is full.

In a Nutshell

So here you go. The eight great tips you can follow to lose weight without exercising. Act today and start making positive changes in your lifestyle.

Remember, you don’t have to lose 10kg in a month. Take one step at a time, stick to your healthy ways, and never give up. Good luck!

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The Beginner’s Guide to a Vegetarian Diet

Post author By everbest-digital
Post date November 2, 2020

HEARTY & HEALTHY

The Beginner's Guide to a Vegetarian Diet

November 2, 2020

People adopt a vegetarian diet due to several reasons. Apart from the ethical and environmental benefits of switching to a vegetarian diet, a well-planned vegan diet can also reduce your risk of chronic disease, promote weight loss, and improve the overall quality of your diet.

As a beginner in vegetarianism, you need some research and meal planning for a wholesome vegetarian diet that doesn’t put you at risk of nutrient deficiency. You need to ensure that you have all the essential nutrients to avoid falling into any classic vegetarian trap.

Therefore, starting your vegetarian journey with Everbest is one of the ideal ways to ensure you have all the required nutrients and foods in your body and home.

Vegetarian Traps to Avoid as a Beginner

As a beginner in the world vegetarianism, it’s easy to make a lot of mistakes. So here’s a guide to what to eat and what not to eat.

1. Eat assorted foods and a balanced diet

Newbies tend to fall into the habit of eating the same foods every day. Avoid this habit. Eat assorted foods to ensure that you get all the vital nutrients.

2. Don't depend on carbs

Avoid having so much of carbs like bread and pasta. They are a good source of starchy carbohydrates, but they can quickly get you filled before getting all the other nutrients your body needs.

3. Limit your cheese intake

Although cheese is an excellent source of protein and calcium, it is also high in saturated fat. Avoid taking so much cheese. Choose vegetarian cheese like those made from milk with vegetarian rennet.

4. Don't eat so much fast food

Fast foods such as crisps, chips, and vegetarian pizza are ideal for vegans, but they are usually high in fat. Therefore, eating such foods in large quantities won’t be good for your waistline.

Most beginners think that it’s hard to make the switch to become a vegetarian. But it’s easier than you may think. Focusing on how difficult being a vegetarian is might make the process difficult for you, but when you focus on ways you can incorporate more plant-based diets (for example, plant-based meat) into your meal plan, then the process will be seamless and more fun.

Focus your thoughts on the new foods you will discover today or next week rather than what you should avoid. As you progress in your journey, you won’t have to worry about it so much, it will become second nature, and you will establish ways to be consistent in eating the right foods.

This is where we come in. Everbest makes it easier for beginners to have a seamless start into a vegetarian diet. You can get soya beans products, plant-based meat, yuba sheet, and more.

Tips for Vegan Diet Beginners

Plan for extra time in meal preparation

New habits require extra effort at the start. As you progress, you get used to it, and the meal planning time will decrease.

Keep essentials always available

It can be a challenge to follow your new choice of diet when you don’t have the necessary ingredients available. Ensure that you have foods like eggs, fresh vegetables, soy milk, soya bean products, yuba sheet, vegetarian meat and ring rolls from Everbest Malaysia always available in your home.

Be determined and remember why started

Why did you decide to go vegan? Ensure that the reason is solid on your mind—write it down if you may—so that if you begin to have any doubts, you can always refer to it.

Most of the time, we don’t have enough time to prepare meals due to work or other reasons. Everbest products are always available to kick-start a vegetarian beginner’s diet, helping reduce your cook time. For more information, feel free to get in touch with us.

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Hearty & Healthy Hearty & Healthy CN 博客

Vegetarian Lamb Curry

Post author By admin
Post date October 26, 2020

HEARTY & HEALTHY

Vegetarian Lamb Curry

October 26, 2020

The pungent smell of a good curry and its taste on the taste buds will make anyone tingle with excitement. Just because you are vegan or vegetarian, doesn’t mean you can’t enjoy the rich taste of curries. These days, thanks to modern-day technology, you can try vegetarian lamb made from soy protein or textured vegetable protein (TVP).

In this blog post, you will learn how to make the vegetarian lamb curry. Most of the ingredients you will need can be found in any grocery shop in Malaysia. For plant-based meat or other vegetarian products, you can easily purchase them from Everbest M alaysia .

Vegetarian Lamb Curry

A warm and hearty meal that can be comforting any day of the week.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 30

Course Main Course

Cuisine Indian

Ingredients

250 gm Everbest Veg. Stewed Lamb Chunk
200 gm fresh grounded chilli paste
800 gm coconut milk (optional)
1 tbsp curry leaves
1 big onion (optional)
15 gm ginger
1 green chilli
1 big tomato
1 tsp salt
2 cups water
2 tbsp vegetable oil
1/2 tbsp sugar
300 ml water
1 Lemongrass
2 Pandan leaves (optional)

Spices

1 tbsp curry powder
1 tsp coriander powder
1/2 tsp turmeric powder
1/2 tsp chilli powder
1 tsp biryani powder
2 pods cardamom
2 pinch cinnamon

Instructions

Preparations

Cut vegetarian lamb into bite-size pieces.
Slice the green chilli pepper into nice rings.
Slice the tomato into nice rings (remove the seeds).
Chop the curry leaves.
Chop the ginger finely. Alternatively, you can also make it into a paste.

Methods

Set the wok or pan on the stove to heat.
Add 2 tablespoons of vegetable oil and allow to heat.
Add 2 pinches of cinnamon, 2 pods of cardamom, and 1 dry chilli. Fry until the aroma is all over the place.
Add in the pandan leaves and lemongrass. Pandan leaves are optional however, they can add to the taste as well as enhance the aroma of the meal.
If you are planning to include onions in your recipe, you can add them now. Make sure they are chopped finely. Allow to fry for about 10 minutes, then add the chopped curry leaves.
Add the chopped tomato and allow to fry for extra 2 minutes.
Add finely chopped ginger and allow to fry for 2 minutes.
Add the Veg. stewed lamb chunk and allow to fry for 3 minutes.
Add 1 tablespoon of curry powder, 1 teaspoon of coriander powder, 1/2 teaspoon of turmeric powder, 1/2 teaspoon of chilli powder, and 1 teaspoon of biryani powder.
Add 2 cups of water and a tablespoon of salt.
Cover and leave to boil. Once it boils, reduce the heat and simmer for 10 minutes.
For a richer, creamier curry add 1/3 cup of coconut milk and cook uncovered for 3 minutes.
Taste for seasoning, and add as required.

Notes

Balance is the key when cooking the vegetarian curry lamb. A good curry lamb meal, cooked by the hand of an expert, has all of its elements working in sync, each finding its sweet spot in the flavour palette.

Keyword Vegetarian lamb chunks

Your delicious vegetarian lamb curry is ready! The aroma of curry spices is strong and delicious — one that will linger in your kitchen for the whole day. So don’t wait, have all the ingredients ready and start cooking. Don’t forget to try more vegetarian meat or other vegetarian products from Everbest Malaysia.

Happy cooking! Enjoy your meal!

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Quick and Easy Weekday Recipe: Vegetarian Kung Pao

Post author By everbest-digital
Post date August 28, 2020

HEARTY & HEALTHY

Quick and Easy Weekday Recipe: Vegetarian Kung Pao

August 28, 2020

The secret to the delicious tasting Vegan Kung Pao is a plant based meat. The plant based meat is a perfect substitute for chicken in the classic Chinese meal because it soaks up the flavours perfectly. Another bonus to this delicious recipe is that it can be prepared and serve in only 30 minutes!

The Vegetarian Ku Loh Meat is also a great option for vegans who want variety in their meals. It perfectly substitutes for chicken and pork while being rich and savoury. It is salty, sweet, and deliciously spicy. The chilli releases some of its sweet spicinesses into the oil before adding your fresh ginger and red peppers.

Veg. Ku Loh Meat

The veg. Ku Loh meat is a traditional and famous product of Chinese dishes. Everbest is responsible for producing high-quality mock meat that are made of Non-GMO Soy Bean and can be cooked in various many ways.

This soya bean product is flavourful, springy, rich in protein and other nutritious ingredients. The veg. Ku Loh meat is a superb plant-based choice for both vegetarians and non-vegetarians.

Vegetarian Kung Pao

The plant based meat is a perfect substitute for chicken in the classic Chinese meal because it soaks up the flavours perfectly.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 20

Course Main Course

Cuisine Chinese

Ingredients

Ingredients for Kung Pao Sauce

2 tbsp Dark Brown sugar
1/2 tsp Ground Ginger
1 tsp Fresh Ginger (chopped finely)
1 tsp Cornflour
100 ml Vegetable stock
5 tbsp Light soy sauce
2 tsp Dark soy sauce
2 tbsp Rice vinegar
2 tbsp Shaoxing wine or Mirin or dry white wine (Optional)
2 tsp Hoisin sauce

Instructions

Add browns sugar, cornflour, ground ginger, rice wine (or white wine), rice vinegar, Dark & Light Soy Sauce, vegetable stock. Finally, add Hoisin Sauce. Even though most Hoisin sauces are vegan, double-check to ensure it doesn't contain fish sauce.
Place the sauce on one side for now and then coat the veg. Ku Loh with cornflour, bicarbonate of soda, and light soy sauce. The coating of the vegan meat helps it brown quickly on the outside and remain juicy inside. It also helps to thicken the sauce when added. Fry using sesame oil for 5 minutes until it is slightly browned. Then remove from pan.
Add more oil to the pan, with Chilli (pureed or sliced), fresh ginger, and peppers. Fry on high heat for one minute before adding the Kung Pao sauce. Stir continuously until it boils. Add the veg. Ku Loh back in the pan. Stir for another 3 minutes before you add cashew nuts. Lastly, stir for two minutes.
Your Vegan Kung Pao dish is ready to serve!

Notes

The chilli gives your vegan kung pao a fantastic spicy punch to get your taste buds tingling, but if you don’t like it spicy use only one chilli (or none!).

Keyword Plant-based meat, Veg. Ku Loh Meat

You can serve your Kung Pao up with basmati rice cooked with star anise to stick with the Asian taste or make some vegan noodles to serve with. You can also add some vegan-friendly spring rolls too! To get your favourite vegetarian products and soya bean products in Malaysia, feel free to browse Everbest extensive selection here.