HEARTY & HEALTHY
Five meals a day with vegetarian food
To be a vegetarian, you must know how to create the finest meals that meet your dietary needs. Beans, soy, and every other vegetable in the world become your greatest friends after you become a vegetarian. As a result, after a while as a vegetarian, you create a favourite meal — a reliable go-to that you can always turn to when you are hungry or when you want to enjoy a simply delicious meal.
Here is a delicious and nutritious five-meal plan with vegetarian food.
1. Breakfast: Veg. Dumpling with milk (to drink)
Dumplings are an adorable bundle of joy formed with bits of dough wrapped around a filling. Everbest Veg. Dumpling is filled with vegetarian-friendly ingredients that aim to satisfy and nourish your body. The Veg. Dumpling is a delicious Asian treat filled with water chestnut and black fungus. A textured soy protein that gives it that additional smoothness is lavishly wrapped around it. It’s the ideal breakfast for you and your loved ones. It can, however, be consumed at any time.
How to Cook
Simply defrost Everbest’s Veg. Dumpling and steam them in medium fire for 10 mins. Serve with Chinese soy sauce or chilli oil if you prefer. For added nutrition have them with a cup of warm milk.
Lunch: Veg. Zi Zhu Fish Bento
A nutritious, well-balanced meal is essential for your body. In a bento-style dish, you can split your meals into carbohydrates, protein, veggies, and fruits to ensure that you have all the necessary nutrients for your daily diet. Get a bento container and split your food into the various dishes.
- Carb: Steamed rice or noodles with soy sauce
- Protein: Sweet and sour Veg. Zi Zhu Fish
- Veggies: stir-fried kailan, steamed broccoli, sauteed carrots
- Fruits: Orange slices, berries (or any fruits of your choice)
Everbest Veg. Zi Zhu Fish is produced from non-GMO soybeans and is wrapped in fragrant seaweed. Everbest Veg. Zi Zhu Fish is made with high-protein, cholesterol-free, and trans-fat-free components. It may be sliced and cooked with any paste or sauce, or it can be steamed for a healthy option.
Place your choice of carbs, as well as the veggies and fruits, in your bento box once you’ve finished cooking each individual component. Enjoy your lunch! A great tip is to make each dish beforehand to save up on time.
Tea Break: Chai Gor
Tea breaks are an important part of your day since they allow you to unwind and recharge. You can recharge with Chai Gor while relaxing during your tea break. Non-GMO Soy Bean, corn starch, rice flour, and vegetarian healthy ingredients make up Everbest’s Chai Gor. It has a strong duck aroma and is high in protein, low in trans fat, preservative-free, and cholesterol-free. It’s a great filler ingredient for vegetarian duck meat.
How to Cook
Simply defrost Everbest’s Chai Gor, then either steam or deep fry it. Enjoy it with a cup of tea!
Dinner: Roasted Chicken Porridge (Congee)
This dish is usually served as dinner and ideal for a chilly evening. Everbest’s roasted chicken is a vegetarian meat created with high-quality soybeans and other healthy components. It’s simple to prepare, nutritious, and high in protein. It is the perfect side dish for your congee dinner.
- 2-inch piece of ginger
- 4 cloves of garlic
- 1 cup of white rice
- 14 dried shiitake mushrooms
- Veg. Roasted chicken
How to Cook
In a large pot, mix the rice, ginger, and garlic, then add 10 cups of water. Set a timer for 1 hour and 30 minutes after bringing to a boil and reducing to a simmer.
Meanwhile, bring another pot of water to a boil. Fill a heat-safe bowl halfway with boiling water and add the mushrooms. Because they float, place a bowl on top of the mushrooms and filled them with water to keep them submerged. Soak them for around 20 minutes, or until they’ve softened.
The soaking water should be drained and discarded. Thinly slice the shiitake mushrooms and add to the rice in a boiling saucepan. It doesn’t matter when you put them in; as long as they’re in there for at least 20 minutes.
Stir the pot occasionally as it simmers, especially as it approaches completion, to prevent it from sticking to the bottom of the pan. After an hour and a half, the rice should have completely broken down and produced a thick porridge. If you want a thinner consistency, add additional water until you get the desired result.
Serve with all your favourite toppings and the Veg. Roasted Chicken on the side.
Supper: Gingko Nuts Sweet Soup
In Asia and other areas of the world, Gingko nuts sweet soup is one of the most popular vegetarian dishes. When you have all of the ingredients ready, cooking is simple and quick. It’s just the right meal for supper.
Everbest fresh soy stick is a nutritious, healthful meal that is especially suitable for vegans and the right ingredient for the Gingko nuts sweet soup. Everbest fresh soy stick is a traditional Chinese food made from soybeans. It is fragrant with soybeans, has healthy ingredients, and is minimal in calories. They have a fantastic flavour and make a great Gingko nuts sweet soup.
- Fresh soy sticks or yuba sheets
- Gingko nuts
- Pearl barley/job’s tear barley
- Pandan leaves
- Rock sugar
- Eggs (Optional)
How to Cook
In a soup pot, bring water and pearl barley to a boil. To soften the barley, reduce the heat to a low simmer, cover the pot, and cook for one hour.
After that, we add the ginkgo nuts to the pot and continue to cook the soup for another 30 minutes on low heat.
Continue to simmer for another 15 minutes after adding the soy sticks or yuba sheets and pandan leaves.
After that, add the sugar and stir until it has completely melted. Feel free to add additional sugar if you want a sweeter soup.
To make an egg drop soup impression, keep stirring the soup while slowly pouring in the gently beaten egg.
It’s done! Remove the pandan leaves from the soup before serving.
In a Nutshell
More and more people have chosen to become vegetarian in Malaysia. Vegetarians can follow this five meal a day plan to enjoy a healthy diet of plant-based meat, grains, nuts, seeds, vegetables, fruit, soy milk, and eggs. Follow the tips above to create your favourite meals — from breakfast, lunch, tea break, dinner and supper. For more information, feel free to get in touch with us.