How Can a Plant-based Diet Help The Environment?


How Can a Plant-based Diet Help The Environment?

Plant-based diet

The challenges we’re faced with today — with regard to the environment — are vast and diverse.

These challenges range from the destruction of animal and plant habitats through deforestation to the predictions of leading environmental experts about global warming.

If you are just like us, health-conscious and environment-conscious, the predictions can be terrifying. Thankfully, there are actionable ways we can protect our environment and the earth at large.

One way we can help save and protect the environment is by eating more plant-based diets such as soybeans products, vegetarian products, and plant-based meat.

Ways that Plant-based Diets Can Help the Environment

1. Reduce Carbon Footprint

Animal agriculture has contributed significantly to global warming. According to the United Nations Food and Agriculture Organization, livestock production is responsible for 14.5% of global greenhouse gas emissions. 

The manure produced by livestock is responsible for 37% of agricultural greenhouse gas emissions. Also, manure and its management in factory farms produce large amounts of methane — a gas that warms the earth 20 times faster than carbon dioxide.

2. Conserve Water

Agriculture takes up about 70% of freshwater use. It makes the agricultural sector the largest water-consuming industry in the world. In this statistic, meat and dairy products are at the forefront of large water consumption. 

According to the Water Footprint Network, it takes 2,000 gallons of water to produce just one gallon of milk. Which is why plant based products such as soy beans, oats, almonds and cashews are recommended substitutes to dairy products.

3. Reduce or Eliminate Dead Zones

The leading cause of pollution and ocean dead zones is animal agriculture. The wastes from factory farms are usually kept in giant lagoons and applied to crops as fertilizer — untreated. 

The thousands of toxins contained in such large amounts of manure cannot all be absorbed by the soil. The unabsorbed toxins find their way into groundwater and then into rivers and oceans, where they end up destroying marine ecosystems due to oxygen depletion.

4. Provide Cleaner Air

All those tons of manure that results in dead zones are also responsible for producing ammonia, which is the most potent form of nitrogen, that kills fish, encourages algae growth, and contributes to smog. 

Furthermore, the air surrounding factory farms usually contains high levels of hydrogen sulfide, particulate matter, endotoxins, carbon dioxide, and methane.

5. Reduce Climate Change Impact

Food production contributes up to 30% of total greenhouse gas emissions, with animal products contributing up to three-quarters of these effects. 

Future projections show that vegetarian diets were associated with the most considerable reductions in greenhouse-gas emissions. Another research  also found that consuming more beans instead of animal product such as beef could significantly reduce greenhouse gas emissions.

6. Alleviates Hunger

There are several reports that more than 800 million people across the world lack adequate food. The reason is directly related to the fact that almost two-thirds of all soybeans, maize, barley, and a third of all grains are used to produce animal foods.

The fight to protect our environment is fought on our plates daily, with the food choice we make. By eating more plant-based diets, you can reduce your carbon footprint, eliminate dead zones, breathe cleaner air, and ensure that essential crops are available to feed people instead of livestock. 

With the abundance of plant-based meat, soybeans, and vegetarian products in Malaysia, it is now easy to eat with the consciousness of helping the environment. For more information, feel free to get in touch with us.


Benefits of Including Soy-based Protein in Your Diet


Benefits of Including Soy-based Protein in Your Diet

soy based products
There is a misconception that vegetarians and vegans often have an inadequate amount of protein because of the diets they follow. This is not true as soy-based products are able to fill in the gap and offer vegetarians and vegans a source of complete proteins. This is the main reason why soya food products form such an integral part of a vegan and vegetarian diet.

However, food products made from soybeans are not just for vegans! A meat-eater too can gain from the benefits of these amazing soya-based products without compromising on taste.

Soybean Products Nutritional Information

Malaysia vegetarian food manufacturers, such as Everbest often include soy-based products, which are full of nutrients as listed below:

Benefits of Eating Soy-based Products

1. Increase Your Protein Consumption

Eating soybean-based products is the perfect way to increase your protein consumption. Studies have shown that when you eat more plant protein in your diet, as opposed to more carbohydrate, it has more benefits, including:

  • Reduces appetite and hunger levels
  • Increases muscle mass and strength
  • Good for your bones
  • Boosts metabolism and increase fat burning
  • Lowers your blood pressure
  • Reduces craving and desire for late-night snacking
  • Helps maintain weight loss

Here are some of the best meat substitute for vegetarians and vegans.

a) Tofu (20 grams of protein)

Tofu is condensed soy milk that manufacturers press into blocks of varying firmness, similar to how dairy milk becomes cheese. It is a good source of protein, calcium, iron and amino acids.

Tofu (also known as bean curd) is very popular in Malaysia, Japan and China.

b) Tempeh (33.7 grams of protein)
Tempeh is a soy meat product that has a few differences from tofu. The main difference is that tempeh is made from the whole soybean, not soy milk, and they use a fermentation process. It has a drier texture, and some of them may contain a mixture of other beans or grains.

Tempeh can be a great barbeque meat substitute or it can be sautéd or stir-fried (to be added to salads or sandwiches).

c) Edamame (18.5 grams of protein)

Edamame beans are whole, immature soybeans sometimes referred to as vegetable-type soybeans. It is high in protein as 155 grams of cooked edamame provides around 18.5 grams of protein. It provides all the essential amino acids your body needs. It can lower cholesterol and it doesn’t raise blood sugar.

fresh soy chip
2. Great Way To Boost Your Fibre Intake
Eating soy-based products is the perfect way to boost your fibre intake. Eating a diet rich in fibre has many benefits like:
  • Promotes a healthy gastrointestinal system
  • Reduces cholesterol
  • Reduces the risk of developing cardiovascular disease
Including fibre-rich soya bean foods like edamame, soy nuts and tempeh in your diet will help you boost your daily dietary fibre.
3. Help Weight Loss
Including soy-based products in your daily diet can help you lose weight without limiting calories and nutrients. Studies show that soy-based high-protein diets are as effective for weight loss as animal-based high-protein diets.

Keep in mind that people who follow soy-protein-based diet can lose an average of 2 kilograms more than those following a standard diet.
4. Soy-based Products Are A Good Source of Vitamins and Minerals
Soy foods are a great source of B-vitamins, Iron, Zinc, Omega-3 fats, Calcium and Vitamin D.
chicken meat
The Bottom Line
So, as you can see, including soy-based products in your diet has amazing benefits. No matter if you are a vegetarian or a meat lover, including soya beans products in your diet makes a lot of sense. And they taste delicious too!

Check out our vegetarian meat and soy-based products and add them to your diet, you will not regret it!

Fresh Soy Sticks: The King of Multiple Serving Method Ingredients


Fresh Soy Sticks: The King of Multiple Serving Method Ingredients

Fresh Soy Stick
Vegetarian food suppliers in Malaysia offer soy-based products that are great for your health. This is because eating food products made from soybeans can help lower your bad cholesterol, plus they are a good source of protein, fiber and omega-3.

Soy is a cholesterol-free food that is low in saturated fat. The good news is soya bean products are versatile and can be added to your daily diet easily.

All you have to do is go to a Malaysia vegetarian food manufacturer to find all the delicious soy food products that are available.

In fact, one can easily benefit from soy products by just making a few changes to his/her daily food intake.

Fresh Soy Stick

Fresh Soy Sticks, also known as bean curd sticks is a food made from soybeans. It comes in several varieties and is used in many ways in Malaysia cuisine.

Bean curd sticks or Soy Sticks are made from the skin that forms on the surface of boiled soy milk.

In a traditional way, to cook soy sticks, you must rehydrate first. Next, soak them in cold water and leave them there for at least eight hours or overnight. Once you finished rehydrating, you must drain the water and cut into the size you like.
Fresh Soy Stick
However, with Everbest Fresh Soy Sticks, no soaking is required. In other words, once unpacked, you can cook them right way, save time, save hassle!

Soy sticks have a meaty texture. In Malaysia, many vegetarian restaurants use bean curd sticks as a substitution of meat. Besides, they are healthy and an excellent source of protein.

There are many ways you can enjoy soy sticks, that’s why they are known as the king of multiple serving method ingredients.
For example, you can use fresh soy sticks knotted and placed in stews. The best thing is that the fresh soy stick knots look cute and they absorb all the broth.

To store soy sticks, just place them in a cool place indefinitely.

Soy sticks are not only delicious but healthy. Here are two of the many recipes you can make use of soy sticks.

Fresh Soy Sticks Broiled with Soy Sauce, Ginger and Honey

fresh soy sticks broiled with soy sauce ginger and honey
Step by Step Cooking
1. Combine soy sauce, honey, pepper, ginger, and pepper flakes in a medium bowl and set aside.

2. Unpack Everbest fresh soy sticks. You can rinse for a little while before cutting them into 2-inch segments. Place them on a baking sheet or skillet lined with foil. Brush the glaze onto the fresh soy sticks. Place them under the broiler, and cook until the tops are a little crispy, which should take around 3 to 5 minutes. Check when it’s almost ready to prevent scorching. Serve immediately.

Fresh Soy Sticks Stir-fried With Chinese Chives Recipe

fresh soy sticks stir fried with chinese chives
Step by Step Cooking
1. Cut the chives into 1-inch segments and discard the tough tips. Alternatively, you can set aside the tough tips to use in stock.

2. Heat oil in wok over high heat and bring to simmer. Add chives and stir-fry until tender, which should take about 1 minute. Remove the chives from the wok.

3. Unpack Everbest fresh soy sticks. You may directly add in without rinsing. Season with soy sauce and stir-fry for a minute longer, or until the sticks have absorbed all the liquid in the wok. Add the chives back to the wok and stir to combine. Season to taste with salt. Serve immediately. Drizzle with chili oil or sesame oil to give an extra punch.

In a Nutshell

​As you can see, bean curd sticks/soy sticks are the perfect way to add soy food products to your daily diet. They are not only delicious but an excellent source of protein.

Soya Bean suppliers in Malaysia like Everbest offer a wide variety of soy-based products, such as tofu, bean curd skin, ring roll, bean curd sheet, bean curd roll, fucuk, frozen vegetarian food and tofu skin.

Gentle reminder: make sure the soy food products you buy are made from non-GMO soybeans for high nutritional value.

Must-have Ingredients for Steamboat in Malaysia


Must-have Ingredients for Steamboat in Malaysia

seafood yuba steamboat
Steamboat is definitely one of the favourites among Malaysians. It is a very healthy choice because you can boil your favourite ingredients in your favourite broth and keep the nutritional value intact as compared to deep-frying, barbecuing or heavy grilling of food.

So, how do you prepare a yummylicious steamboat meal? And what are the must-have ingredients for steamboat in Malaysia? Read on to find out!

What You Need for Steamboat

Before getting started, make sure you have everything you need. Here is a list of what you need for a complete steamboat meal:
Don’t forget to have extra broth hot and ready for replenishing. You will also need lots of plates and bowls for each of the steamboat ingredients.

Now that you have everything you need for a delicious meal, it is time to prepare the steamboat ingredients you and your guests will enjoy.

Steamboat Ingredients

There are different types of steamboat depending on which ingredients you add. The Malaysian dish will include some variation of the following, depending on what you and your guests like.

Seafood is one of the main ingredients in steamboat. You can add thin slices of any type of fish, such as salmon, tilapia, codfish, and sea bass. The key is to get the fish fresh.

Vegetarian food suppliers in Malaysia offer Seafood Yuba if you want a vegetarian steamboat.
japanese tofu puff
A healthy addition to your steamboat is tofu. You can add all types of tofu such as vegetarian seafood tofu, tofu skin, silken tofu, and pressed tofu.

No matter which variety of tofu you choose to add, it is always a healthy option for your steamboat. Tofu is high in protein and easily digestible, plus it is great for the whole family, including babies and toddlers.

Malaysia vegetarian food manufacturers provide high-quality tofu for your steamboat.

egg tofu
To make the steamboat soup creamier and thicker, you can add eggs. All you have to do is crack the eggs and pour them in when the broth is boiling.

If you want a vegetarian steamboat, go for egg tofu.
If you enjoy eating vegetables, the steamboat is your best option. The most popular vegetables are Chinese lettuce, cabbage, spinach, bok choy, kale, broccoli, mustard greens, eggplant, bell peppers, watercress, corn, tomato, winter melon and many more.

For root vegetables, you could include carrot, radish, turnip, potatoes, sweet potatoes, squash, pumpkin, and lotus root. Friendly reminder: Don’t cut them into small pieces because they will dissolve in the broth.
Mushrooms are a great addition to the steamboat. They cook fast in the broth and they are both healthy and delicious.
vegetable ball

Vegetarian Fish Balls
Vegetarian fish balls are a healthy option to add to your steamboat. Vegetarian food manufacturers in Malaysia, such as Everbest provides excellent fish balls that are low in calories and fat.

Noodles are another favourite ingredient that is added in every steamboat. Malaysia’s favourites are yellow noodles, vermicelli, kway teow or tang hoon.
Ring Roll

Soybean Products
Besides all the above ingredients, it is common in Malaysia to add soybean products to the steamboat, such as:

  • Fuchuk
  • Bean Curd Roll
  • Dried Bean Curd
  • Ring-Roll for steamboat
  • Bean Curd Skin

These soy-based products can be found with a soya bean supplier in Malaysia, such as Everbest.


As you can see, it is effortless to prepare a steamboat meal, and you can add as many ingredients as you want. The best thing is that it is now easier to find all the ingredients you need, including food products made from soybeans in Malaysia.

Lastly, remember to provide all the cutlery you and your guests will need to enjoy a delicious steamboat dish.

Bon Appetit!

Vegan Chicken White Sauce Pasta


Vegan Chicken White Sauce Pasta

vegan chicken white sauce pasta
Being vegan doesn’t mean you have to miss out the great dishes of the world and stick to only eating plain tofu. It all depends on your creativity on what you can do with soya bean products. If you’re a vegan and plan to make your pasta, you can try making Spaghetti Carbonara with a vegan roasted chicken on the side.

This meal can be ready in about 40 minutes and have around 900 calories when combined with Everbest vegan roasted chicken. The good news is, the meal doesn’t require a lot of ingredients to be prepared. So let’s get started!
Recommended Seasonings
Step by Step Cooking:
  1. You can use normal cooking oil or olive oil to first preheat the oil. Then, proceed to deep fry Everbest vegan roasted chicken until it turns slightly brown. After you have finished deep frying your chicken, pick it up and drain the excess oil from the chicken.
  2. Leave the Everbest vegan roasted chicken to be drained and proceed to boil your pasta in a pot filled with half of water for about 6-8 minutes. Once your pasta is fully cooked, drain the excess water and add 1 or 2 tbsp. of olive oil. Mix the pasta with olive oil and put it aside.
  3. Preheat 1 tbsp. of olive oil or other cooking oil and mix the secondary ingredients with the recommended seasonings to stir fry until it turns brownish and gives a sweet aroma.
  4. Lastly, add in your carbonara sauce and cook it under low heat. After it boils, mix it with your pasta and stir it well for about 3 minutes.
  5. After it has been mixed and stirred, serve onto a plate and sprinkle it with a pinch or two of parsley over your pasta.
  6. Your Spaghetti Carbonara with Everbest vegan roasted chicken is now ready to be served.
vegan chicken
The Everbest vegan roasted chicken is made from soy meat products that are safe for vegans. You can obtain this type of vegetarian meat in Malaysia from vegetarian food manufacturers in Malaysia, such as Everbest. In this case, you only need half of the chicken which weighs around 80 gram.

The amount of spaghetti you need depends on how much servings are you making. In this cooking, a serving of 200g of spaghetti is used (enough for 3 adults). You can use more if you like. The use of parsley helps to produce sweet like aroma when making the sauce. A pinch or two is used in the making of this meal.

You can make your homemade sauce for your spaghetti carbonara on your spare time if you like. However, in this meal, we are using 1 can of carbonara sauce from Prego. It’s easier and faster to prepare the sauce.

Mushrooms are one of the well-known ingredients in spaghetti. Here, we need 4 pieces of button mushrooms which are then cut into half. Fresh mushrooms gives a different taste and wonderful aroma when added into your cooking. In this meal, we’re using 3 pieces of fresh mushrooms that are cut into half.

Capsicums have a lot of vitamin C and A. A green capsicum is also prepared in a serving of 15 gram that is cut into small cubes. Red capsicum gives sweeter taste due to their more natural sugar than green capsicum. We also use 15 gram of red capsicum that is cut into small cubes. Olive oil adds a heart-healthy fat and is good for your health compared to other cooking oils. We recommend using 1-2 tbsp. of olive oil when preparing this meal. A pinch of sugar is added to give a little sweetness to the taste. The use of sugar (in moderation) is recommended to maintain your overall health.

Aside from a pinch of sugar, we will also add in a pinch of salt as part of the recommended seasoning to enhance the overall taste. Similar to the use of sugar, you are also advised to use salt in moderation when seasoning your meals.

Finally a dash of white pepper is used to give a little spicy taste. It also helps to enhance the aroma of your meal.
roasted chicken
From the ingredients and step-by-step guide above, we can see that even with just soybean-based products, we can easily create amazing dishes to satisfy our taste buds. Remember that your cooking style is only limited by creativity. So have a try today! Make use of food products made from soybeans and create your own favourite dishes or meals.

Happy cooking!

Frozen Vegetarian Food


Frozen Vegetarian Food

Frozen Vegetarian Food
If you are a vegetarian and you want to add variety and convenience to your meals, a great option is frozen food.

The main benefit of frozen vegetarian food is that it can be stored longer than fresh foods. You can stock your freezer with a wide variety of options to create different meals over an extended period of time.

And the great thing about freezing preserved food is that they don’t need additives, which means you can enjoy the same nutritional benefits of fresh ingredients.

Frozen vegetarian food in Malaysia have grown in popularity over the past few years. In fact, there are several great tasting soybeans products for vegans and vegetarians or those just wanting a meatless meal.

Choose frozen vegetarian foods that go through the minimum amount of processing, and that are low in calories and sodium.

Everbest who became the first integrated soybean product processor in Malaysia in 2013 offers the best Soya Bean Products as meat substitutes in terms of nutrition and flavor.

In addition, all Everbest products are made from Canadian non-GMO soybeans that ensure high quality nutritional value that is good for your heart and health.

Everbest offers a wide variety of options that include:

Vegetarian Teo Chew Duck

Vegetarian Teo Chew Duck
This amazing meal is made with Non-GMO soybean. It has no preservatives, no MSG added and no Trans Fat. The primary ingredient is Wheat flour, soy, herbs and spices.

It can be cooked in a few ways:
  • Deep fried
  • Stew
  • Steam
Combine Teo Chew Duck with broccoli, rice and mushrooms, and you will have a complete nutritious meal within 30 minutes. You can also do this meal with Everbest Vegetarian Mock Duck.

Vegetarian Chicken Meat

Vegetarian Chicken Meat
If you want to enjoy the classic roasted chicken in soy, try this Vegetarian Chicken Meat from Everbest. The product is high in protein and is so easy to prepare in all cooking styles.

It can be fried and become a finger food. Alternatively, if you want a healthier choice, steam it. It can then be added to soup or hot pot.This dish is also ideal to be served with spaghetti, mushrooms, tomatoes, bell peppers and olive oil.

Vegetarian Hong Kong Barbeque Meat

Vegetarian Hong Kong Barbeque Meat
If you want to enjoy a barbeque meal, you should really try Everbest Hong Kong Barbeque Meat.

This is an all time favorite dish. Besides being fragrant and flavorful, it has great taste. It’s high in protein, fiber and calcium. Hong Kong Barbeque Meat is so versatile that it can serve on its own or accompany your favorite dishes.

Vegetarian Seafood Tofu

Vegetarian Seafood Tofu
This vegetarian seafood version of Tofu is loved by everyone, including the chef. It is juicy, and it has a spongy texture.

Vegetarian seafood tofu is an amazing combination of seafood taste with soy, and more often than not, it becomes the right choice for all stir-fried dishes.

You can make vegetarian and vegan fish sticks using tofu and seaweed flakes. Bake these sticks if you want to enjoy a low fat and healthy meal.

Vegetarian Salad Roll

Vegetarian Salad Roll
If you are having a party, a great option would be these vegetarian Salad Rolls.

​The fresh corn and mayonnaise are layered with crispy bread crumbs to bring out a unique taste that will make everyone want more.All you have to do is fry them and you will have a great snack or appetizer in less than 20 minutes.

Vegetarian Vietnam Spring Roll

Vietnam Spring Roll
These healthy Vietnamese rolls are prepared using only healthy ingredients, including fresh vegetables.

They can be served at lunch, dinner or as an appetizer for a party with soy sauce for dipping.

Other Soybean Products

Other Everbest Soya Bean Products include:
  • Vegetarian Prawn
  • Vegetarian Stewed Lamb Chunk
  • Vegetarian Fish Ball
  • Vegetarian Mushroom Meat
  • Japanese Tofu Puff
  • Vegetarian Young Tau Fu
  • Seafood Yuba
  • Vegetarian Nyonya Chicken
  • and many more!
You can add all Everbest products to a wide variety of dishes, such as rice, soups, pasta, mushrooms, etc. No matter how you eat them, you can be sure you are making a healthy and practical choice.

History of The Soybean and How It’s Affecting Our Food


History of The Soybean and How It’s Affecting Our Food

Soybeans are often called the miracle crop because of their great nutritional value. They provide vegetable protein and oil, and can be grown in a wider variety of soil and climatic conditions than any other major world crops.

The green soybean plant is a legume that is related to peas, peanuts and alfalfa, and is included in the category of oilseed. Soybeans are the third most valuable crop in the world, and the number one in versatility. ​ ​

History of Soybeans

Soybeans originate from China. Soybeans with four other plants (rice, wheat, barley, and millet) were named sacred by Emperor Shen-Neng of China in 2853 BC.

It was between 11th and 17th century BC that soybean plants were cultivated into a food crop in eastern China.

Soybeans spread to other countries such as Japan, Indonesia, the Philippines, Vietnam, Thailand, Malaysia, Burma, Nepal and India via the establishment of sea and land routes in the first century AC to the Age of Discovery.

In the early 1800’s, the first soybean arrived in America aboard a ship. But it was not until 1879 that farmers in America started planting soybeans. Soybean plants flourished thanks to the hot and humid summer weather conditions in the United States.

During World War II, the US government raised soybean popularity. They asked farmers to grow more soybeans to help feed wartime America and its allies. During this time, the US production of the miracle crop tripled.

And while the soybean has been consumed for centuries in many countries, it was not until the 1960s that it began to emerge as a common food source.

Now the market for soybeans has gone global. The soybean processing industry has arisen throughout Asia and has spread to the Middle East, North Africa and throughout America. Without a doubt, the use of soybean products has continued to expand worldwide.
Soybeans are now more popular than ever, thanks to their versatility as a food. The nutritional value offered by soybeans is great because they contain fibre, zinc, iron, protein, calcium, and they are low in saturated fat and besides having zero cholesterol.

Facts About Soybeans

Soybeans are a type of legume that can be eaten whole or processed. Many vegetarian food is made of soybeans. Whole soy products are the least processed and that include soybeans and immature green soybeans, also known as edamame.

Another popular soybean food product is bean curd skin. Bean Curd Skin has similar texture and flavor to some tofu products.
soybean curd sheets
With bean curd sheets, you can do many dishes like Ring Rolls.

Ring rolls are purely made from bean curd skin and it’s best eaten with soup based dishes. It can also be eaten with hot pot or ramen.

You can find these healthy soybean products from vegetarian food manufacturers in Malaysia, such as Everbest. ​
Ring Roll
Soybean products can easily replace meat as a protein source. In fact, one cup (172 grams) of soy provides 29 grams of protein, which is of great nutritional value.

If you are a vegan or vegetarian in Malaysia, go for soybean food products such as Vegetarian Fish Balls, Vegetarian Teo Chew Duck, Vegetarian Mock Duck, Vegetarian Chicken Meat, and Vegetarian Hong Kong Barbeque to replace animal protein.

Soy Supplements

You may also find soy protein isolate in many protein powders, protein bars and shakes. ​

In a Nutshell

stay healthy, vibrant and happy
Soybeans offer several benefits, such as improving cholesterol level, fertility outcomes and menopause symptoms, so feel free to eat whole or fermented soy foods.

Moreover, soybeans reduce health risks because they contain good fat and they are a great source of Isoflavones. Studies have shown that Isoflavones lower the risk of breast and endometrial cancer.

The best way to find soy products is through vegetarian food suppliers in Malaysia or Malaysia vegetarian food manufacturers, such as Everbest. In Malaysia, you can easily find frozen vegetarian food that is delicious, healthy and convenient, so there are no excuses not to include soy in your diet.

Remember soybeans help you stay healthy, vibrant and happy.

Ways and Popular Recipe to Cook Fuchuk


Ways And Popular Recipe To Cook Fuchuk

Soybean products are a type of legume native from Asia; it has been part of traditional Malaysia diets for a long time.

Soy food products are a good source of several important nutrients, including vitamin E, niacin, vitamin B6, pantothenic acid, prebiotic fiber and isoflavone. These nutrients offer several health benefits, such as:

Lower Cholesterol
  • Improve Fertility
  • Reduce Menopause Symptoms
Soy based products include: soy milk, tofu, soy sauce, tempeh, miso and natto. They also make several processed foods that are included in vegan and vegetarian diets, such as meat substitutes, yogurt and cheeses as well as soy flour and soybean oil.

What is Fuchuk?

Fuchuk is a soy based product also known as tofu skin, yuba, bean curd skin, bean curd sheet or bean curd robes. In fact, fucuk is the film or skin forms on the liquid surface when you boil soy milk. Fuchuk is very popular in Malaysia, Japan and China.

Once the films are form, you have to collect them and dry them into yellowish sheets known as tofu skin. Tofu skin is not technically a proper tofu, because it is not produced using a coagulant. However, it has a similar texture and flavor of some tofu products.

Types of Fuchuk

You can buy fuchuk fresh, half-dried or in dried form. If you purchase dried tofu skin, you have to re hydrate it in water before use. It is often used to wrap dim sum.

Fuchuk texture is slightly rubbery, and it is also manufactured in bunched, folded and wrap forms. You can use it to replace meat in vegetarian cuisine.

There are many ways you can eat fuchuk; the most popular include:
  • Dried Yuba Stick: Yuba sticks retain their original shape and this bunched tofu skin is called tofu chicken.
  • Meat Alternatives: With fuchuk, you can make meatless meat consisting of rolling thin sheets of tofu skin, tie them closed, and steam until a meaty texture and flavor is developed. You can imitate chicken breast, duck etc. and it is very popular in vegetarian diets.
  • Chopstick: You can also steam the tofu skin on a chopstick until it forms a log. Each slice will be circular with a square hole in the centre, which looks a lot like old Chinese coins.

Recipe of Fuchuk

Soy Knot with Capsicum & Black Fungus

Soy Knot with Capsicum & Black Fungus
  1. Heat oil in wok, add in ginger and stir-fry over low heat until aromatic.
  2. Add in Soy Knot and other ingredients, stir well.
  3. Add seasoning and water, bring to boil over high heat.
  4. Once boil, thicken sauce with tapioca solution.
  5. Remove from heat and ready to serve.
You can also use fuchuk skin to wrap the following foods:

Japanese Tofu Puff


Japanese Tofu Puff

Japanese Tofu Puff
When you cut tofu into pieces and fry them at a high temperature, what you get is Japanese tofu puff. The Japanese tofu puff was invented because normal tofu was not easy to preserve; thus these tofu were cut into small pieces or flakes, and fried to extend their shelf life before they became bad. The Japanese tofu puff has golden yellow appearance.

These days, it’s easy to buy Japanese tofu puff in major supermarkets or from Malaysia vegetarian suppliers to add them to your favorite homemade dishes.

The Japanese tofu puff can be eaten by men, women, and children because it is rich in a variety of high-quality protein and nutrition. It is naturally gluten-free and low in calories, has no cholesterol, and is an excellent source of iron and calcium.

These deep-fried cubes of bean curd found in the frozen vegetarian food section in Malaysia are very chewy and absorbent, making them a perfect addition in stews. They are also great for stuffing due to its light and spongy texture. The best way to store them is to keep them refrigerated up to the expiration date on the package. Once you open the packing, place them in an airtight container for up to three days. They can be frozen up to three months without changing the texture, unlike other types of bean curd skin. Moreover, it is a good idea to defrost them before you use them.

Do you know you can make Japanese tofu puff on your own? All you need is to buy bean curd skin in Malaysia, cut them into pieces and fry. Although they will not have the same light and spongy texture, they will still be delicious, and you can use them in your favorite dish. Always ask your vegetarian food supplier for Japanese tofu puff for better results.

Mala Pot Recipe

Mala pot, which is heavily spiced, is very popular in Malaysia. There are many spices added to it so if you love spicy food this is a great option. You can make this dish for your vegan friends; the ingredients are easy to find and you can buy soybean products from a supplier in Malaysia.

Believe me, this dish will be the best thing you have ever tasted!

The amazing thing with Mala pot is that you can choose which ingredients to add. You can add tofu, Japanese Tofu Puff, vegetables, seafood or meat. There is no right or wrong selection, so pick whatever you want.

Moreover, you are free to choose how spicy you like it to be: from mild to medium and hot. If this is your first time, it’s best to go for mild or medium.

How to Cook Mala Pot?

Hot Pot Broth
Mala Hot Pot Broth
Seasonings for the red version
Cook the light stock
  1. In a large pot of water, add white peppercorn, long green onion, and ginger to the stock. Bring to boil and skim any floats on the surface. Slow down the fire and continue to simmer for 1 hour.
Milder version
  1. In your serving pot, add tomatoes, 2-3 shiitake mushrooms, red dates, scallion sections, celery and 3 sections of corns. Season with 2 teaspoons of salt and mix everything into the stock.
Red version
  1. Soak 50g dried chili pepper in hot boiling water for 30 minutes, covered. Then transfer out and finely mashed.
  2. Fry the ginger, scallion, and cloves until aromatic.
  3. Add in all the seasonings, including doubanjiang, chopped red peppers and other seasonings (or a store-bought package). Fry over the slowest fire for 1-2 minutes until the oil turns red. Pour in the light stock prepared previously and add in light soy sauce. Simmer for 15 minutes over slowest fire.
And it’s done. Enjoy!

Japanese Tofu Puff with Black Bean Sauce


5th Tastefully Food & Beverage Expo - Mid Valley

tofu puffs with black bean sauce
Japanese Tofu Puff with black bean sauce is one of the best and most delicious vegetarian and vegan dishes that you can cook. It is perfect if you want to go meatless some days. Trust us, once you try this savoury and tasteful recipe, you will be amazed at how good vegetarian dishes can taste.

The most important thing to consider for this recipe is to find the best tofu you can. No worries, you can find good soya bean products online in Malaysia, such as at Everbest.

But what is good tofu?

There are lots of tofu you can choose from, but the best tofu is the one that taste freshly made and is packed with the essence of soybean flavour. The good news is that you can find a wide variety of soya bean products such as tofu puffs, silken tofu, tofu skin, and more in Malaysia without any problem.

As you may already know, tofu, also known as bean curd, is made of condensed soy milk that is pressed into solid white blocks in a process similar to cheesemaking. There are many benefits of eating tofu, such as:

  • It is an important source of protein for many vegetarians and vegans
  • It may help lower bad LDL cholesterol
  • It may offer relief for certain symptoms of menopause
  • One block of tofu only contains 177 calories
As with all soya food products, tofu improves your overall health and well being, plus it helps avoid obesity, diabetes, and heart disease.

Tofu can be eaten in several ways as it can be added to a wide variety of recipes. Many people in Malaysia eat soya food product instead of eggs for breakfast, lunch or a snack, or even a vegan pot pie for dinner.

For this recipe, we choose Everbest’s Japanese Tofu Puff. Not only is it already pre-cut into convenient pieces, it is also fried at a high temperature which gives it a beautiful golden exterior. The Japanese Tofu Puff are also convenient to use and have a longer shelf life compared to fresh tofu making them the ideal choice for this recipe.
Japanese tofu puff

Tofu with Black Bean Sauce Ingredients

Cooking Method

Step 1 – Cook the Garlic, Dried Black Beans, Scallions and Chillies
Get your wok ready and place it over medium heat, add 1 tablespoon of oil, garlic, dried black beans, the white parts of the scallions and chopped chillies. How much chillies you use depends on your preference, or you can use none at all.

Step 2 – Stir and Cook Everything
Stir and cook everything together (approximately 1 minute). Make sure not to burn the garlic. Now, it is time to add the tofu, Shaoxing wine, light soy sauce, sesame oil, white pepper, sugar and the green parts of the scallions.

Step 3 – Stir The Cornstarch Mixture
Unlike conventional tofu Everbest’s Japanese Tofu Puff are more resilient hence you can stir them in the sauce without worrying about breaking them. Once the mixture is bubbling, it is time to stir your cornstarch mixture. Make sure it is completely dissolved. Then add it to the wok or skillet. It is important to stir gently and quickly until the sauce has thickened and evenly coats the tofu.

Step 4 – Enjoy!
Finally, serve the tofu with black bean sauce right away with rice on the side! Enjoy!
tofu black bean sauce