HEARTY & HEALTHY
Seven Soya Bean Products You Need to Try Right Now
Soya beans are a member of the pea (legume) family of vegetables that have been a staple of Asian cuisine for thousands of years. Soya bean-based foods are particularly common among vegetarians and vegans. This is because of their high-quality and complete protein content; and their ability to be transformed into milk and plant-based meat.
Soya beans contain phytoestrogens, which are hormone-like compounds that imitate the activity of the hormone oestrogen and have been linked to positive health effects. Consuming soya bean products can lower the risk of cardiovascular disease, stroke, coronary heart disease (CHD), and certain cancers and improve bone health.
Soya Beans Nutritional Profile
Soy is an excellent source of protein. It’s one of the few plant foods with all of the essential amino acids that real meat has. Soya beans are known to have the following benefits:
- High fibre content
- Low in saturated fat
- Free of cholesterol
- Free of lactose
- Rich in omega-3 fatty acids
- An antioxidant-rich food
- Phytoestrogens are abundant
Soya beans can be processed in several different ways. They produce food that is delicious and wholesome.
Some soya bean products, such as those offered by Everbest, are calcium and iron sources. You can find them in the following categories:
- Fresh soy stick
- Bean curd skin series
- Yuba series
- Additional series
- Soya bean series
Here are seven soya beans products you need to try right now.
1. Ring Rolls
Everbest Ring Rolls are made using high-quality premium bean curd skin that is quickly fried before being hand-wrapped into a roll. To ensure that the food quality is maintained, Everbest uses only specially selected Non-GMO soya bean sourced from Canada in all of our soya bean products. Ring Rolls go well with every soup-based dish. Dip them in preferred soup for 3 seconds, and they’re ready to eat!
2. Fresh Soy Sticks
The Everbest Fresh Soy Stick is nutritious and organic food that is particularly suitable for vegetarians. It is fragrant with soybeans, contains nutritious ingredients, and low calories. The Fresh Soy Stick is considered a meat substitute, and it’s perfect in slow-cooked dishes alongside beef or lamb for a different texture.
3. Fried Bean Curds
The Everbest Fried Bean Curd is a savory snack that can be served as an appetizer or as part of a buffet menu. It goes well with curry, fragrant hot pot, herbal soup, yong tau fu, steamboat, and a variety of other dishes.
4. Bean Curd Skin
The Everbest Bean Curd Skin is a small, handcrafted layer that contains all of the nutrients found in soybeans. As a wrapper for various food fillings, this is an excellent option for salads and quick stir-fries.
5. Crispy Soya
The Everbest Crispy Soya is rich in nutrients, balanced, fresh, and delectable in taste and texture. The Crispy soya is a soybean chip and skin recipe that will appeal to both vegetarians and non-vegetarians.
6. Veg. Drumsticks
Even for non-vegetarians, the Veg. drumstick is a favourite snack. This is a unique product for vegetarians who want to experience the feel, joy, and taste of chicken. It’s made of soybeans that aren’t genetically modified and aromatic spices. Cooking with the veg. drumsticks are a great way to spice up your meal on every occasion.
7. Veg. Ku Loh Meat
The Everbest Veg. Ku Loh Meat is made of non-GMO soybeans, has a meaty texture and flavour, and can be cooked in various ways. It’s springy and tasty, with high protein content and balanced ingredients, making it an excellent meat-based choice for both non-vegetarians and vegetarians.
In a Nutshell
Soya beans are a versatile ingredient that can be used in a wide range of products worldwide. Enjoy Everbest soya bean products such as fresh soy sticks and Ring Rolls to gain protein, calcium, amino acid, fiber, omega-3 fatty acids and many more to stay healthy and happy. Get one today at your local grocery store or online!